🍗 Protein Intake Calculator (Free Tool 2026)

🍗 How Much Protein Do You Need?

Your daily protein intake depends on your body weight and fitness goal.

⚙️ Recommended Intake

• Weight Loss: 1.6 – 2.2 g per kg
• Maintenance: 1.2 – 1.6 g per kg
• Muscle Gain: 1.8 – 2.5 g per kg

💡 Benefits

• Builds muscle
• Supports fat loss
• Improves recovery

🎯 Final

Use this calculator to optimize your protein intake and reach your goals faster.

Calculate Protein Now