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LIFESTYLE COACHING NEAR ME

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 How to Use Employee Coaching to Improve Productivity

Workplace productivity and performance improvement coaching

As companies continue to adapt to an ever-changing world, the need for coaching to improve productivity and performance in the workplace is growing. With the right coaching, companies can improve their productivity, increase employee engagement, and ultimately achieve their goals.

Coaching for productivity and performance improvement can benefit any company, regardless of its size or industry. Whether you are a small startup or a large company, coaching can help you identify areas where you can improve and provide you with the tools and resources you need to succeed.

One of the main benefits of coaching is that it can help companies identify the root causes of poor performance. By working with a coach, companies can better understand the challenges they face and develop strategies to overcome them.

Coaching can also help companies improve their communication and collaboration skills. By providing employees with the skills they need to work together effectively, companies can improve their productivity and create a more positive work environment.

Another key benefit of coaching is that it can help companies develop a culture of continuous improvement. By encouraging employees to look for new ways to improve their performance, companies can create a culture of innovation and growth.

When it comes to choosing a coach, companies should look for someone with experience in their industry and a proven track record of success. They should also look for someone with strong communication skills and who can create a positive relationship with their employees.

How does coaching improve productivity?

Coaching can improve productivity in several ways. Here are some of the main ways in which coaching can help individuals and teams improve their productivity:

1. Clarifying goals: Coaching can help individuals and teams clarify their goals and identify what they need to do to achieve them. This can help individuals focus their efforts and avoid wasting time on tasks that are not aligned with their goals.

2. Develop skills: Coaching can help individuals and teams develop the skills they need to be more productive. This can include time management skills, communication skills, leadership skills and more.

3. Accountability: Coaching provides a level of accountability that can help individuals and teams stay on track and focused on goals. When individuals know they will be held accountable for their progress, they are more likely to stay motivated and focused.

4. Offer feedback: Coaching can provide individuals and teams with feedback to help them improve their performance. By identifying areas for improvement and offering suggestions on how to improve, coaches can help individuals and teams overcome obstacles and achieve their goals more quickly.

5. Encourage self-reflection: Coaching encourages individuals and teams to reflect on their performance and identify areas for improvement. This self-reflection can help individuals and teams identify their strengths and weaknesses and develop strategies to overcome obstacles.

How coaching can improve performance in the workplace?

Coaching can improve workplace performance in a number of ways. Here are some of the main ways in which coaching can help individuals and teams improve their performance:

1. Setting clear goals: Coaching can help individuals and teams set clear goals that are aligned with the organization's objectives. This can help individuals understand what is expected of them and how their work contributes to the success of the organization.

2. Identify strengths and weaknesses: Coaching can help individuals and teams identify their strengths and weaknesses. By understanding their strengths, individuals can leverage them to improve their performance, while understanding their weaknesses can help them identify areas for improvement.

3. Developing skills: Coaching can help individuals and teams develop the skills needed to perform at a higher level. This can include technical skills, soft skills and leadership skills.

4. Encourage self-reflection: Coaching encourages individuals and teams to reflect on their performance and identify areas for improvement. This self-reflection can help individuals and teams identify what is working well and what needs improvement.

5. Provide feedback: Coaching provides individuals and teams with feedback that can help them improve their performance. By offering constructive feedback, coaches can help individuals and teams overcome obstacles and achieve their goals.

6. Offer support: Coaching offers individuals and teams support when they need it. This can include emotional support, technical support, and strategic support.

What is performance improvement coaching?

Performance improvement coaching is a type of coaching that focuses on helping individuals and teams improve their performance in the workplace. The goal of performance improvement coaching is to identify areas where individuals or teams need to improve, set clear goals and objectives, and provide feedback and support to help them achieve their goals.

Performance improvement coaching can address a wide range of issues, such as improving communication and collaboration skills, developing leadership skills, increasing productivity, effective time management, and more. Coaches work with individuals and teams to identify obstacles that may prevent them from achieving their goals and develop strategies to overcome them.

Performance improvement coaching typically involves a series of individual sessions between the coach and the individual or team to be coached. During these sessions, the coach may use various techniques to help the individual or team identify their strengths and weaknesses, set clear goals, and develop action plans to achieve their goals. The coach can also provide ongoing feedback and support to help the individual or team stay on track and make progress toward their goals.

What does a productivity coach do?

A productivity coach is a professional who works with individuals or teams to help them improve their productivity in the workplace. The main role of a productivity coach is to help clients identify obstacles that prevent them from being productive and to develop strategies to overcome these obstacles.

Here are some of the main tasks a productivity coach can perform:

1. Conduct assessments: A productivity coach can conduct assessments to help clients identify areas where they have productivity problems. These might include assessments of time management, communication, and work processes.

2. Setting goals: A productivity coach helps clients set clear goals that align with their personal and professional goals. This can help clients stay focused and motivated as they work toward their goals.

3. Develop action plans: A productivity coach helps clients develop action plans that outline the steps they need to take to achieve their goals. This might include developing new habits, adopting new tools or technologies, or changing work processes.

4. Provide feedback and support: A productivity coach provides ongoing feedback and support to help clients stay on track and make progress toward their goals. This may include offering suggestions for improvement, taking responsibility, and helping clients stay motivated.

5. Monitor progress: A productivity coach monitors clients' progress toward their goals and adjusts strategies as necessary to ensure that clients are making progress.

6. Develop skills: A productivity coach helps clients develop the skills they need to be more productive. These may include time management skills, communication skills, and leadership skills.


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 Life and Career Coach

Online coaching for professional success

Online coaching has become an increasingly popular method for professionals to achieve greater success in their careers. With the convenience and flexibility of virtual coaching, individuals can receive personalized guidance and support from experienced coaches, regardless of their location or schedule.

Whether you are looking to improve your leadership skills, boost your confidence, or improve your communication skills, online coaching can provide you with the tools and strategies you need to succeed. In this article we will explore the benefits of online coaching and how it can help you achieve professional success.

1. Personalized guidance and support

One of the most significant benefits of online coaching is the level of personalized guidance and support you receive from your coach. Unlike traditional training programs or group workshops, online coaching is tailored to your specific needs and goals. Your coach will work with you to identify your strengths and weaknesses, develop an improvement plan, and provide ongoing support and guidance.

2. Convenience and flexibility

Online coaching is an incredibly convenient and flexible option for busy professionals. With virtual coaching, you can schedule sessions at a time and place that suits you, whether it is early in the morning or late at night. This flexibility allows you to fit coaching into your schedule without having to sacrifice other important commitments.

3. Access to experienced coaches

Online coaching gives you access to experienced coaches from around the world. This means you can work with coaches who have specific expertise in your field or who specialize in the areas you want to improve. With a larger pool of coaches to choose from, you are more likely to find a coach who can provide the guidance and support you need to achieve your goals.

4. Inexpensive

Online coaching can also be a cost-effective option for professionals who want to improve their skills and achieve greater success. Unlike traditional coaching, which can be expensive and time-consuming, online coaching is often more accessible and affordable. With a variety of coaching packages available, you can choose the option that best fits your budget and needs.

5. Improved accountability

Finally, online coaching can provide an additional level of accountability that can help you stay on track and achieve your goals. Your coach will hold you accountable for the actions you need to take to achieve success and provide regular feedback and support to help you stay motivated and focused.

What is the best career coach?

As an AI language model, I am unable to provide a subjective opinion on who is the "best" career coach. The best career coach for you will depend on your individual needs, goals, and preferences. It is important to research and evaluate potential career coaches based on factors such as experience, qualifications, coaching style, and areas of expertise. You may also want to read reviews and testimonials from past clients to get an idea of their effectiveness. Ultimately, the best career coach for you will be the one who can provide the guidance, support and accountability you need to achieve your professional goals.

Where can I find the best career coach?

There are several ways to find a career coach who may be right for you. Here are some suggestions:

1. Ask for recommendations from friends, family members or colleagues who have worked with a career coach in the past.

2. Use online directories such as the International Coach Federation (ICF) or the Career Counselors Consortium to search for career coaches by location, specialty, or credentials.

3. Research coaching companies or platforms such as BetterUp or Coach.me that provide access to a network of coaches.

4. Use social media platforms such as LinkedIn to search for career coaches and read reviews and recommendations from past clients.

How much does BetterUp coaching cost?

BetterUp offers a number of coaching packages, with prices varying depending on the level of coaching and the number of sessions chosen. According to their website, prices start at $2,400 per year for the "Self-Guided" package, which includes access to digital learning resources and a limited number of coaching sessions. The "Coaching Essentials" package, which includes more personalized coaching, starts at $3,500 per year. The more comprehensive "Coaching and Care" package, which includes access to coaching, mental health support and wellness resources, starts at $6,000 per year. Keep in mind that these prices are subject to change and additional fees may apply for additional coaching sessions or customized programs.

Does LinkedIn have career coaches?

Yes, LinkedIn offers a service called "Career Advice" that connects users with other professionals willing to offer career advice and coaching. This service allows users to search for and connect with experienced professionals who have offered to provide career advice to others in their field. However, it is important to note that these people are not necessarily professional coaches and may not have the same level of experience or qualifications as a dedicated career coach. In addition, the quality and effectiveness of advice provided through this service may vary. If you are looking for a more structured or personalized coaching experience, you might consider working with a dedicated career coach who can provide tailored guidance and support.
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 What is personal leadership training?

Personalized leadership training

Customized leadership training is an approach to leadership development that emphasizes the personalization of training programs to meet the specific needs of individual leaders. This personalized approach can lead to more effective leadership development because it allows leaders to focus on areas where they need the most improvement.

One of the key benefits of customized leadership training is the ability to identify and address the unique strengths and weaknesses of individual leaders. By working with an experienced leadership development coach or mentor, leaders can receive targeted feedback and support tailored to their specific needs.

Another benefit of customized leadership training is the ability to address specific challenges or opportunities within an organization. For example, if a company experiences a high turnover rate, a customized leadership training program could be designed to help leaders improve their ability to retain employees. Alternatively, if a company is looking to expand into new markets, a customized leadership training program could focus on developing global leadership skills.

Customized leadership training can take many forms, depending on the needs of the individual leader and the organization. Some common approaches are individual coaching, group workshops, online courses, and leadership assessments.

Individual coaching is often the most personalized approach, as it allows the coach to focus exclusively on the needs of the individual leader. In these sessions, the coach can provide targeted feedback and support tailored to the leader's strengths and weaknesses.

Group workshops can also be effective, particularly when they are designed to address specific leadership challenges within an organization. These workshops can provide opportunities for leaders to learn from their peers, share best practices, and develop new skills.

Online courses and leadership assessments can also be effective tools for customized leadership training. These tools can be used to assess a leader's strengths and weaknesses and to provide targeted training and development opportunities.

How do you create a leadership training program?

To create your own leadership training program, you need to follow a few steps. These include:

1. Identify the leadership skills you want to develop.

2. Determine the format of the training and the materials needed.

3. Establish learning objectives that are in line with the overall goal of the training.

4. Develop the training content and structure the course.

5. Create evaluation tools to measure progress and effectiveness.

6. Deliver the training to the target audience.

7. Evaluate the effectiveness of the training and make future improvements.

What are examples of leadership training?

Leadership training can take many forms, including seminars, workshops, courses, and coaching sessions. Some examples of leadership training are:

1. Emotional intelligence training

2. Training in strategic planning and decision making

3. Conflict resolution and negotiation training

4. Training in communication and presentation skills

5. Training on time management and delegation

6. Training on team building and collaboration

What are the characteristics of personalized leadership?

Personalized leadership focuses on developing a unique leadership style based on an individual's personality, strengths and areas for improvement. Some essential characteristics of personalized leadership are:

1. Self-awareness: Understanding one's strengths and weaknesses.

2. Authenticity: Being true to oneself and leading with integrity

3. Empathy: Being able to understand and connect with others.

4. Flexibility: Adapting to changing situations and embracing new approaches.

5. Active Listening: Paying attention to others and valuing their contributions.

6. Decisiveness: Making informed decisions quickly and confidently

7. Continuous improvement: Identifying areas for growth and continually learning and developing as a leader.

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 Virtual Coaching for Employee Development: How It Can Boost Your Team's Performance

Virtual coaching for employee development


Virtual coaching is a convenient and effective way to help employees develop key skills and achieve their career goals. With online coaching, employees can receive personalized guidance and support from experts, regardless of their location. This can be especially beneficial for remote teams or employees with busy schedules.

During virtual coaching sessions, coaches can provide feedback, offer advice and help employees set achievable goals. They can also help employees identify areas where they need to improve and develop actionable plans to achieve their goals. Virtual coaching can be used to improve a wide range of skills, from communication and leadership to time management and organizational skills.

Organizations can also benefit from using virtual coaching as part of their employee development programs. By investing in the growth and development of their employees, companies can improve engagement, retention and productivity. Virtual coaching can also be a cost-effective way to provide ongoing training and development to employees.

Virtual coaching is a type of coaching that takes place online, through video calls, messaging apps or e-mail. It allows employees to receive personalized coaching and guidance from experts, no matter where they are. Here's how virtual coaching can help your team's performance:

Flexibility and convenience: With virtual coaching, employees can participate in coaching sessions from anywhere, anytime. This eliminates the need for travel and allows employees to schedule coaching sessions around their work schedules. This flexibility can help increase employee engagement and motivation.

Personalized coaching: Virtual coaching offers an individualized coaching experience that can be tailored to each employee's specific needs. This personalized approach can help employees improve their skills and overcome the challenges that are unique to their job responsibilities.

Cost-effectiveness: Virtual coaching is often more cost-effective than traditional in-person coaching. It eliminates the need for travel expenses, and coaching sessions can be conducted in shorter time frames, reducing overall costs.

Increased productivity and performance: By improving employees' skills and knowledge, virtual coaching can lead to increased productivity and better job performance. This, in turn, can benefit the entire team and contribute to the success of the company.

Improved retention: Providing professional development opportunities through virtual coaching can show employees that the employer values their growth and development. This can increase employee satisfaction and retention rates.

1. How do you conduct virtual coaching to employees?

Virtual coaching can be conducted using various online communication tools, such as video calls, messaging apps, or e-mail. The coaching session can be conducted in individual or group format, depending on the coaching objectives. Virtual coaching can include activities such as goal setting, feedback, problem solving, skill development, and empowerment.

2. How can coaching be used to develop employees?

Coaching can be used to develop employees by providing customized support and guidance to help them improve their skills and achieve their goals. Coaching can help employees identify their strengths and areas for improvement, set achievable goals, and develop strategies to overcome challenges. Through ongoing coaching, employees can increase their knowledge, confidence, and motivation, resulting in improved performance and job satisfaction.

3. What are the benefits of virtual coaching?

The benefits of virtual coaching include increased flexibility, cost-effectiveness, personalized coaching, and improved access to coaching resources. Virtual coaching allows employees to participate in coaching sessions from anywhere at any time, eliminating travel costs and scheduling conflicts. Virtual coaching also enables a more personalized coaching experience tailored to each employee's specific needs.

4. What are the four types of coaching?

The four types of coaching are:

  • - Performance coaching: focuses on improving an employee's job performance.
  • - Career coaching: focuses on an employee's professional development and growth.
  • - Skills coaching: focuses on the development of specific skills or knowledge.
  • - Life coaching: focuses on personal development outside of work.

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 Breast cancer now treated without removing lymph nodes

the sinus cancer now is cured without cutting their lymph nodes

A great oncologist, Virgilio Sacchini, brings to Italy the revolutionary breakthrough in breast cancer treatment already used in the United States. Now many women with breast cancer will no longer have to have their lymph nodes removed. The story previewed in Donna Moderna

Well-known oncologist Virgilio Sacchini, who has returned from Memorial Sloan Kettering Cancer Center in New York to the European Institute of Oncology in Milan as director of the senology program, exclusively tells us about the breast cancer news he is "importing" to Italy. 

Are sentinel nodes always removed?


If the sentinel lymph node, i.e., the first one located on the lymphatic network from the breast to the armpit, is found to be attacked by the disease, in the U.S. it is not always removed along with the other lymph nodes. What happens in Italy? In our country, axillary emptying surgery, as it is called, is still common practice. "Twenty years ago, the discovery of the sentinel lymph node was a big breakthrough," says Dr. Sacchini. "But new studies have changed the international standard of treatment. So much so that the new approach is in the National Cancer Institute guidelines. And, as of mid-May 2016, the new sentinel lymph node treatment is also in the treatment plans of the Ieo, first in Italy."

In practice, if there are fewer than three positive lymph nodes, they are not removed. Because therapies after surgery clean out any remaining cancer cells. "This prevents the woman from swelling of the arm, so-called lymphedema, and problems such as decreased sensation and limitations of movement in the operated arm," says the expert.

What is the new liquid biopsy test?


A clinical trial to assess tumor Dna in the blood is starting soon. This test is also already being performed in the United States. "We know that the tumor leaves traces of its presence in the blood," Dr. Sacchini continues. "They are Dna crumbs: by assaying them, we follow the tumor's reaction as we go through treatment. And, thanks to increasingly targeted drugs, we can block any mutations in it, with the goal of destroying the cancer."

What does integrated mean in medicine?


Spottily, integrated oncology outpatient clinics are also springing up in Italy, where doctors with expertise in various complementary medicines such as acupuncture, phytotherapy and homeopathy work alongside oncologists to alleviate the negative effects of cancer treatments and improve the quality of life of patients. "Every hospital should have a dedicated space," Dr. Sacchini concludes. "At the Ieo it is lacking, but the project has already taken off. The goal is to import the American model, with a team of physicians trained in the subject and medical records shared with oncologists."
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 The new "social family" according to Facebook

The new "social family" according to Facebook

Isocial have changed the way we communicate even within families. For example, they keep moms and older children in touch. Research takes a snapshot of our habits

Who said that cell phones and especially social media cannot become valuable tools for families? Often at the center of controversy about whether they should be used by children and adolescents, social networks can instead prove to be excellent allies in keeping the family together and allowing for greater communication between mom and children. This is said by the results of research conducted by Doxa on behalf of Facebook, which offers new food for thought: 9 out of 10 moms use precisely the blue social network to keep in touch with friends and family members (97 percent). Uninterested in showing off on message boards, posting personal and daily life stories (44% vs. 50% of dads), women with children show that they know how to use the network and social as an opportunity to have fun (94%) by viewing videos or to cultivate their interests by joining and following dedicated groups or pages (91%). But in their relationship with their children? Is it true that Italian moms also use the Net to "keep them in check" even when they are older?

How social media affects parent and child relationship?

According to the study (conducted on a sample of 500 parents over 50 and the same number of children over 25), social media and Facebook in particular are increasingly a ground for sharing rather than isolation between mothers and children. The first opportunity is offered at the time of the parent's enrollment in the platform, when in 53% of cases the roles are reversed and children find themselves teaching mothers how to move in the world of social. In this the difference from fathers is marked, because men seem to be more familiar with social and share less of its "tricks" with their children (29%). Once they join the Facebook world, then, mothers show that they use social as a tool to stay in touch with their children, following their activities even when they are away or away from home (72%). They often take an interest in their activities (43 percent) and even go so far as to comment on photos (63 percent) or share their posts (57 percent). Moms 3.0 then show no shame in posting shots of themselves with their "little ones." "I think there are positive aspects to social communication in the family, because there is a chance to get to know your children a little bit more, to know who they hang out with, who they hang out with, or to understand what they think. Criticism of social media doesn't make a lot of sense, partly because they are there now, so it's better to learn how to use them, even us parents, and how to manage them," explains Nan Cooseman, Family Coach and creator of Younite. "The important thing," warns the family relations expert, "is not to get into competition with your children. Sometimes it happens that moms show off more on social media, and then a form of race to see who appears more can be triggered."
"The fact that the research is conducted on a sample of children who are no longer young makes it possible to exclude a desire for real control on the part of parents. It should be considered, however, that many children, even adults or young adults, still live at home, and perhaps the social media used by family members in this represent a way to maintain communication that otherwise becomes rarefied. The only risk is that of breaking the intimacy of children, invading it," comments sociologist Chiara Saraceno.

Which is the best alternative to WhatsApp?

Social and especially those that focus on messaging have now supplanted the "old" phone calls. To communicate between family members, social tools such as Whatsapp, which is used for almost all contacts between mothers and children (98%), are now preferred. Also increasingly popular are voice messages, which are faster and more convenient (for those who record and send them, less so for those who receive them) than written text messages (81 percent). But since Whatsapp also allows the exchange of photos, that's when selfies and snaps also find a place in family communication, which thus changes form: "Social networks like Whatsapp represent a facilitation in family communication, especially when children are far away or away from home. I was in the U.S. for a year when I was 16 and was writing a letter a month to my parents. Already my daughters, also away from home for a long time, used email, with less formal, shorter but much more frequent messages. Today with Whatsapp one can send messages to each other potentially every day and several times a day, and one has the impression of being in continuous contact and the idea that, if needed, contact is possible and immediate. Whatsapp can also serve just to convey a state of mind from the child to the mother, and that's good," the sociologist explains.
"I think there needs to be a proper balance on the part of both children and parents in the use of Whatsapp. This way of communication can be very helpful when sometimes it happens that children shut down. If we parents ask them how they are doing or what they have, we probably hear a simple 'Nothing' answer. If, on the other hand, we send them a message via Whatsapp, perhaps writing 'Hi, I love you' or 'You're great,' we definitely please them, we let them know that we are close to them, but without invading their space, we make them feel that we are close to them. I personally am in love with gifts, animated icons, and I often communicate through these: this makes them laugh and makes me laugh, creating communication, although it is important to remember that there must be moments of sharing at home as well," Coosemans explains.

The family has now become so social that even phone calls have often become video calls or chats between members of the same household (in 50 percent of cases). "In fact, phone calls have simply been enhanced. If one's child is far away and becomes a father, video calls allow, for example, the grandmother to see the child eating a meal or playing, they are phone calls that allow greater participation, almost comparable to a visit, even if one cannot touch," explains sociologist Chiara Saraceno.

How do I make Instagram more family friendly?

In a society in which images are increasingly important, even family communication spaces have been "colonized" by photos, so much so that even a social site such as Instagram is now the preserve of modern moms, who often use it mainly to look at other people's (75 percent) and especially their children's (61 percent) shots. But is it really about sharing or a new form of remote control? Some speak of "affectionate control": "It is indeed a break in the space of privateness, evidently agreed upon, because the children accept it otherwise they would not allow their mother to be among their contacts. The important thing is that the parents do not think they are equal friends, because that is not their role. I don't think, however, that the confidence between mother and children increases if they see each other or share photos on social media, also because I don't think anyone is ever an open book to someone else," says the sociologist. "Of course feeling watched and controlled doesn't make children very happy. I have to say that I learn a lot from Instagram and especially from Stories. I guard against commenting, but I see who my children are with, how they communicate, and I do it from a distance, without being intrusive. Sometimes it happens that children block parents, but it's all about how you use social," concludes Family Coach Nan Coosemans.
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