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LIFESTYLE COACHING NEAR ME

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 How to Use Employee Coaching to Improve Productivity

Workplace productivity and performance improvement coaching

As companies continue to adapt to an ever-changing world, the need for coaching to improve productivity and performance in the workplace is growing. With the right coaching, companies can improve their productivity, increase employee engagement, and ultimately achieve their goals.

Coaching for productivity and performance improvement can benefit any company, regardless of its size or industry. Whether you are a small startup or a large company, coaching can help you identify areas where you can improve and provide you with the tools and resources you need to succeed.

One of the main benefits of coaching is that it can help companies identify the root causes of poor performance. By working with a coach, companies can better understand the challenges they face and develop strategies to overcome them.

Coaching can also help companies improve their communication and collaboration skills. By providing employees with the skills they need to work together effectively, companies can improve their productivity and create a more positive work environment.

Another key benefit of coaching is that it can help companies develop a culture of continuous improvement. By encouraging employees to look for new ways to improve their performance, companies can create a culture of innovation and growth.

When it comes to choosing a coach, companies should look for someone with experience in their industry and a proven track record of success. They should also look for someone with strong communication skills and who can create a positive relationship with their employees.

How does coaching improve productivity?

Coaching can improve productivity in several ways. Here are some of the main ways in which coaching can help individuals and teams improve their productivity:

1. Clarifying goals: Coaching can help individuals and teams clarify their goals and identify what they need to do to achieve them. This can help individuals focus their efforts and avoid wasting time on tasks that are not aligned with their goals.

2. Develop skills: Coaching can help individuals and teams develop the skills they need to be more productive. This can include time management skills, communication skills, leadership skills and more.

3. Accountability: Coaching provides a level of accountability that can help individuals and teams stay on track and focused on goals. When individuals know they will be held accountable for their progress, they are more likely to stay motivated and focused.

4. Offer feedback: Coaching can provide individuals and teams with feedback to help them improve their performance. By identifying areas for improvement and offering suggestions on how to improve, coaches can help individuals and teams overcome obstacles and achieve their goals more quickly.

5. Encourage self-reflection: Coaching encourages individuals and teams to reflect on their performance and identify areas for improvement. This self-reflection can help individuals and teams identify their strengths and weaknesses and develop strategies to overcome obstacles.

How coaching can improve performance in the workplace?

Coaching can improve workplace performance in a number of ways. Here are some of the main ways in which coaching can help individuals and teams improve their performance:

1. Setting clear goals: Coaching can help individuals and teams set clear goals that are aligned with the organization's objectives. This can help individuals understand what is expected of them and how their work contributes to the success of the organization.

2. Identify strengths and weaknesses: Coaching can help individuals and teams identify their strengths and weaknesses. By understanding their strengths, individuals can leverage them to improve their performance, while understanding their weaknesses can help them identify areas for improvement.

3. Developing skills: Coaching can help individuals and teams develop the skills needed to perform at a higher level. This can include technical skills, soft skills and leadership skills.

4. Encourage self-reflection: Coaching encourages individuals and teams to reflect on their performance and identify areas for improvement. This self-reflection can help individuals and teams identify what is working well and what needs improvement.

5. Provide feedback: Coaching provides individuals and teams with feedback that can help them improve their performance. By offering constructive feedback, coaches can help individuals and teams overcome obstacles and achieve their goals.

6. Offer support: Coaching offers individuals and teams support when they need it. This can include emotional support, technical support, and strategic support.

What is performance improvement coaching?

Performance improvement coaching is a type of coaching that focuses on helping individuals and teams improve their performance in the workplace. The goal of performance improvement coaching is to identify areas where individuals or teams need to improve, set clear goals and objectives, and provide feedback and support to help them achieve their goals.

Performance improvement coaching can address a wide range of issues, such as improving communication and collaboration skills, developing leadership skills, increasing productivity, effective time management, and more. Coaches work with individuals and teams to identify obstacles that may prevent them from achieving their goals and develop strategies to overcome them.

Performance improvement coaching typically involves a series of individual sessions between the coach and the individual or team to be coached. During these sessions, the coach may use various techniques to help the individual or team identify their strengths and weaknesses, set clear goals, and develop action plans to achieve their goals. The coach can also provide ongoing feedback and support to help the individual or team stay on track and make progress toward their goals.

What does a productivity coach do?

A productivity coach is a professional who works with individuals or teams to help them improve their productivity in the workplace. The main role of a productivity coach is to help clients identify obstacles that prevent them from being productive and to develop strategies to overcome these obstacles.

Here are some of the main tasks a productivity coach can perform:

1. Conduct assessments: A productivity coach can conduct assessments to help clients identify areas where they have productivity problems. These might include assessments of time management, communication, and work processes.

2. Setting goals: A productivity coach helps clients set clear goals that align with their personal and professional goals. This can help clients stay focused and motivated as they work toward their goals.

3. Develop action plans: A productivity coach helps clients develop action plans that outline the steps they need to take to achieve their goals. This might include developing new habits, adopting new tools or technologies, or changing work processes.

4. Provide feedback and support: A productivity coach provides ongoing feedback and support to help clients stay on track and make progress toward their goals. This may include offering suggestions for improvement, taking responsibility, and helping clients stay motivated.

5. Monitor progress: A productivity coach monitors clients' progress toward their goals and adjusts strategies as necessary to ensure that clients are making progress.

6. Develop skills: A productivity coach helps clients develop the skills they need to be more productive. These may include time management skills, communication skills, and leadership skills.


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 Life and Career Coach

Online coaching for professional success

Online coaching has become an increasingly popular method for professionals to achieve greater success in their careers. With the convenience and flexibility of virtual coaching, individuals can receive personalized guidance and support from experienced coaches, regardless of their location or schedule.

Whether you are looking to improve your leadership skills, boost your confidence, or improve your communication skills, online coaching can provide you with the tools and strategies you need to succeed. In this article we will explore the benefits of online coaching and how it can help you achieve professional success.

1. Personalized guidance and support

One of the most significant benefits of online coaching is the level of personalized guidance and support you receive from your coach. Unlike traditional training programs or group workshops, online coaching is tailored to your specific needs and goals. Your coach will work with you to identify your strengths and weaknesses, develop an improvement plan, and provide ongoing support and guidance.

2. Convenience and flexibility

Online coaching is an incredibly convenient and flexible option for busy professionals. With virtual coaching, you can schedule sessions at a time and place that suits you, whether it is early in the morning or late at night. This flexibility allows you to fit coaching into your schedule without having to sacrifice other important commitments.

3. Access to experienced coaches

Online coaching gives you access to experienced coaches from around the world. This means you can work with coaches who have specific expertise in your field or who specialize in the areas you want to improve. With a larger pool of coaches to choose from, you are more likely to find a coach who can provide the guidance and support you need to achieve your goals.

4. Inexpensive

Online coaching can also be a cost-effective option for professionals who want to improve their skills and achieve greater success. Unlike traditional coaching, which can be expensive and time-consuming, online coaching is often more accessible and affordable. With a variety of coaching packages available, you can choose the option that best fits your budget and needs.

5. Improved accountability

Finally, online coaching can provide an additional level of accountability that can help you stay on track and achieve your goals. Your coach will hold you accountable for the actions you need to take to achieve success and provide regular feedback and support to help you stay motivated and focused.

What is the best career coach?

As an AI language model, I am unable to provide a subjective opinion on who is the "best" career coach. The best career coach for you will depend on your individual needs, goals, and preferences. It is important to research and evaluate potential career coaches based on factors such as experience, qualifications, coaching style, and areas of expertise. You may also want to read reviews and testimonials from past clients to get an idea of their effectiveness. Ultimately, the best career coach for you will be the one who can provide the guidance, support and accountability you need to achieve your professional goals.

Where can I find the best career coach?

There are several ways to find a career coach who may be right for you. Here are some suggestions:

1. Ask for recommendations from friends, family members or colleagues who have worked with a career coach in the past.

2. Use online directories such as the International Coach Federation (ICF) or the Career Counselors Consortium to search for career coaches by location, specialty, or credentials.

3. Research coaching companies or platforms such as BetterUp or Coach.me that provide access to a network of coaches.

4. Use social media platforms such as LinkedIn to search for career coaches and read reviews and recommendations from past clients.

How much does BetterUp coaching cost?

BetterUp offers a number of coaching packages, with prices varying depending on the level of coaching and the number of sessions chosen. According to their website, prices start at $2,400 per year for the "Self-Guided" package, which includes access to digital learning resources and a limited number of coaching sessions. The "Coaching Essentials" package, which includes more personalized coaching, starts at $3,500 per year. The more comprehensive "Coaching and Care" package, which includes access to coaching, mental health support and wellness resources, starts at $6,000 per year. Keep in mind that these prices are subject to change and additional fees may apply for additional coaching sessions or customized programs.

Does LinkedIn have career coaches?

Yes, LinkedIn offers a service called "Career Advice" that connects users with other professionals willing to offer career advice and coaching. This service allows users to search for and connect with experienced professionals who have offered to provide career advice to others in their field. However, it is important to note that these people are not necessarily professional coaches and may not have the same level of experience or qualifications as a dedicated career coach. In addition, the quality and effectiveness of advice provided through this service may vary. If you are looking for a more structured or personalized coaching experience, you might consider working with a dedicated career coach who can provide tailored guidance and support.
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 What is personal leadership training?

Personalized leadership training

Customized leadership training is an approach to leadership development that emphasizes the personalization of training programs to meet the specific needs of individual leaders. This personalized approach can lead to more effective leadership development because it allows leaders to focus on areas where they need the most improvement.

One of the key benefits of customized leadership training is the ability to identify and address the unique strengths and weaknesses of individual leaders. By working with an experienced leadership development coach or mentor, leaders can receive targeted feedback and support tailored to their specific needs.

Another benefit of customized leadership training is the ability to address specific challenges or opportunities within an organization. For example, if a company experiences a high turnover rate, a customized leadership training program could be designed to help leaders improve their ability to retain employees. Alternatively, if a company is looking to expand into new markets, a customized leadership training program could focus on developing global leadership skills.

Customized leadership training can take many forms, depending on the needs of the individual leader and the organization. Some common approaches are individual coaching, group workshops, online courses, and leadership assessments.

Individual coaching is often the most personalized approach, as it allows the coach to focus exclusively on the needs of the individual leader. In these sessions, the coach can provide targeted feedback and support tailored to the leader's strengths and weaknesses.

Group workshops can also be effective, particularly when they are designed to address specific leadership challenges within an organization. These workshops can provide opportunities for leaders to learn from their peers, share best practices, and develop new skills.

Online courses and leadership assessments can also be effective tools for customized leadership training. These tools can be used to assess a leader's strengths and weaknesses and to provide targeted training and development opportunities.

How do you create a leadership training program?

To create your own leadership training program, you need to follow a few steps. These include:

1. Identify the leadership skills you want to develop.

2. Determine the format of the training and the materials needed.

3. Establish learning objectives that are in line with the overall goal of the training.

4. Develop the training content and structure the course.

5. Create evaluation tools to measure progress and effectiveness.

6. Deliver the training to the target audience.

7. Evaluate the effectiveness of the training and make future improvements.

What are examples of leadership training?

Leadership training can take many forms, including seminars, workshops, courses, and coaching sessions. Some examples of leadership training are:

1. Emotional intelligence training

2. Training in strategic planning and decision making

3. Conflict resolution and negotiation training

4. Training in communication and presentation skills

5. Training on time management and delegation

6. Training on team building and collaboration

What are the characteristics of personalized leadership?

Personalized leadership focuses on developing a unique leadership style based on an individual's personality, strengths and areas for improvement. Some essential characteristics of personalized leadership are:

1. Self-awareness: Understanding one's strengths and weaknesses.

2. Authenticity: Being true to oneself and leading with integrity

3. Empathy: Being able to understand and connect with others.

4. Flexibility: Adapting to changing situations and embracing new approaches.

5. Active Listening: Paying attention to others and valuing their contributions.

6. Decisiveness: Making informed decisions quickly and confidently

7. Continuous improvement: Identifying areas for growth and continually learning and developing as a leader.

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 Virtual Coaching for Employee Development: How It Can Boost Your Team's Performance

Virtual coaching for employee development


Virtual coaching is a convenient and effective way to help employees develop key skills and achieve their career goals. With online coaching, employees can receive personalized guidance and support from experts, regardless of their location. This can be especially beneficial for remote teams or employees with busy schedules.

During virtual coaching sessions, coaches can provide feedback, offer advice and help employees set achievable goals. They can also help employees identify areas where they need to improve and develop actionable plans to achieve their goals. Virtual coaching can be used to improve a wide range of skills, from communication and leadership to time management and organizational skills.

Organizations can also benefit from using virtual coaching as part of their employee development programs. By investing in the growth and development of their employees, companies can improve engagement, retention and productivity. Virtual coaching can also be a cost-effective way to provide ongoing training and development to employees.

Virtual coaching is a type of coaching that takes place online, through video calls, messaging apps or e-mail. It allows employees to receive personalized coaching and guidance from experts, no matter where they are. Here's how virtual coaching can help your team's performance:

Flexibility and convenience: With virtual coaching, employees can participate in coaching sessions from anywhere, anytime. This eliminates the need for travel and allows employees to schedule coaching sessions around their work schedules. This flexibility can help increase employee engagement and motivation.

Personalized coaching: Virtual coaching offers an individualized coaching experience that can be tailored to each employee's specific needs. This personalized approach can help employees improve their skills and overcome the challenges that are unique to their job responsibilities.

Cost-effectiveness: Virtual coaching is often more cost-effective than traditional in-person coaching. It eliminates the need for travel expenses, and coaching sessions can be conducted in shorter time frames, reducing overall costs.

Increased productivity and performance: By improving employees' skills and knowledge, virtual coaching can lead to increased productivity and better job performance. This, in turn, can benefit the entire team and contribute to the success of the company.

Improved retention: Providing professional development opportunities through virtual coaching can show employees that the employer values their growth and development. This can increase employee satisfaction and retention rates.

1. How do you conduct virtual coaching to employees?

Virtual coaching can be conducted using various online communication tools, such as video calls, messaging apps, or e-mail. The coaching session can be conducted in individual or group format, depending on the coaching objectives. Virtual coaching can include activities such as goal setting, feedback, problem solving, skill development, and empowerment.

2. How can coaching be used to develop employees?

Coaching can be used to develop employees by providing customized support and guidance to help them improve their skills and achieve their goals. Coaching can help employees identify their strengths and areas for improvement, set achievable goals, and develop strategies to overcome challenges. Through ongoing coaching, employees can increase their knowledge, confidence, and motivation, resulting in improved performance and job satisfaction.

3. What are the benefits of virtual coaching?

The benefits of virtual coaching include increased flexibility, cost-effectiveness, personalized coaching, and improved access to coaching resources. Virtual coaching allows employees to participate in coaching sessions from anywhere at any time, eliminating travel costs and scheduling conflicts. Virtual coaching also enables a more personalized coaching experience tailored to each employee's specific needs.

4. What are the four types of coaching?

The four types of coaching are:

  • - Performance coaching: focuses on improving an employee's job performance.
  • - Career coaching: focuses on an employee's professional development and growth.
  • - Skills coaching: focuses on the development of specific skills or knowledge.
  • - Life coaching: focuses on personal development outside of work.

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 Breast cancer now treated without removing lymph nodes

the sinus cancer now is cured without cutting their lymph nodes

A great oncologist, Virgilio Sacchini, brings to Italy the revolutionary breakthrough in breast cancer treatment already used in the United States. Now many women with breast cancer will no longer have to have their lymph nodes removed. The story previewed in Donna Moderna

Well-known oncologist Virgilio Sacchini, who has returned from Memorial Sloan Kettering Cancer Center in New York to the European Institute of Oncology in Milan as director of the senology program, exclusively tells us about the breast cancer news he is "importing" to Italy. 

Are sentinel nodes always removed?


If the sentinel lymph node, i.e., the first one located on the lymphatic network from the breast to the armpit, is found to be attacked by the disease, in the U.S. it is not always removed along with the other lymph nodes. What happens in Italy? In our country, axillary emptying surgery, as it is called, is still common practice. "Twenty years ago, the discovery of the sentinel lymph node was a big breakthrough," says Dr. Sacchini. "But new studies have changed the international standard of treatment. So much so that the new approach is in the National Cancer Institute guidelines. And, as of mid-May 2016, the new sentinel lymph node treatment is also in the treatment plans of the Ieo, first in Italy."

In practice, if there are fewer than three positive lymph nodes, they are not removed. Because therapies after surgery clean out any remaining cancer cells. "This prevents the woman from swelling of the arm, so-called lymphedema, and problems such as decreased sensation and limitations of movement in the operated arm," says the expert.

What is the new liquid biopsy test?


A clinical trial to assess tumor Dna in the blood is starting soon. This test is also already being performed in the United States. "We know that the tumor leaves traces of its presence in the blood," Dr. Sacchini continues. "They are Dna crumbs: by assaying them, we follow the tumor's reaction as we go through treatment. And, thanks to increasingly targeted drugs, we can block any mutations in it, with the goal of destroying the cancer."

What does integrated mean in medicine?


Spottily, integrated oncology outpatient clinics are also springing up in Italy, where doctors with expertise in various complementary medicines such as acupuncture, phytotherapy and homeopathy work alongside oncologists to alleviate the negative effects of cancer treatments and improve the quality of life of patients. "Every hospital should have a dedicated space," Dr. Sacchini concludes. "At the Ieo it is lacking, but the project has already taken off. The goal is to import the American model, with a team of physicians trained in the subject and medical records shared with oncologists."
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 The new "social family" according to Facebook

The new "social family" according to Facebook

Isocial have changed the way we communicate even within families. For example, they keep moms and older children in touch. Research takes a snapshot of our habits

Who said that cell phones and especially social media cannot become valuable tools for families? Often at the center of controversy about whether they should be used by children and adolescents, social networks can instead prove to be excellent allies in keeping the family together and allowing for greater communication between mom and children. This is said by the results of research conducted by Doxa on behalf of Facebook, which offers new food for thought: 9 out of 10 moms use precisely the blue social network to keep in touch with friends and family members (97 percent). Uninterested in showing off on message boards, posting personal and daily life stories (44% vs. 50% of dads), women with children show that they know how to use the network and social as an opportunity to have fun (94%) by viewing videos or to cultivate their interests by joining and following dedicated groups or pages (91%). But in their relationship with their children? Is it true that Italian moms also use the Net to "keep them in check" even when they are older?

How social media affects parent and child relationship?

According to the study (conducted on a sample of 500 parents over 50 and the same number of children over 25), social media and Facebook in particular are increasingly a ground for sharing rather than isolation between mothers and children. The first opportunity is offered at the time of the parent's enrollment in the platform, when in 53% of cases the roles are reversed and children find themselves teaching mothers how to move in the world of social. In this the difference from fathers is marked, because men seem to be more familiar with social and share less of its "tricks" with their children (29%). Once they join the Facebook world, then, mothers show that they use social as a tool to stay in touch with their children, following their activities even when they are away or away from home (72%). They often take an interest in their activities (43 percent) and even go so far as to comment on photos (63 percent) or share their posts (57 percent). Moms 3.0 then show no shame in posting shots of themselves with their "little ones." "I think there are positive aspects to social communication in the family, because there is a chance to get to know your children a little bit more, to know who they hang out with, who they hang out with, or to understand what they think. Criticism of social media doesn't make a lot of sense, partly because they are there now, so it's better to learn how to use them, even us parents, and how to manage them," explains Nan Cooseman, Family Coach and creator of Younite. "The important thing," warns the family relations expert, "is not to get into competition with your children. Sometimes it happens that moms show off more on social media, and then a form of race to see who appears more can be triggered."
"The fact that the research is conducted on a sample of children who are no longer young makes it possible to exclude a desire for real control on the part of parents. It should be considered, however, that many children, even adults or young adults, still live at home, and perhaps the social media used by family members in this represent a way to maintain communication that otherwise becomes rarefied. The only risk is that of breaking the intimacy of children, invading it," comments sociologist Chiara Saraceno.

Which is the best alternative to WhatsApp?

Social and especially those that focus on messaging have now supplanted the "old" phone calls. To communicate between family members, social tools such as Whatsapp, which is used for almost all contacts between mothers and children (98%), are now preferred. Also increasingly popular are voice messages, which are faster and more convenient (for those who record and send them, less so for those who receive them) than written text messages (81 percent). But since Whatsapp also allows the exchange of photos, that's when selfies and snaps also find a place in family communication, which thus changes form: "Social networks like Whatsapp represent a facilitation in family communication, especially when children are far away or away from home. I was in the U.S. for a year when I was 16 and was writing a letter a month to my parents. Already my daughters, also away from home for a long time, used email, with less formal, shorter but much more frequent messages. Today with Whatsapp one can send messages to each other potentially every day and several times a day, and one has the impression of being in continuous contact and the idea that, if needed, contact is possible and immediate. Whatsapp can also serve just to convey a state of mind from the child to the mother, and that's good," the sociologist explains.
"I think there needs to be a proper balance on the part of both children and parents in the use of Whatsapp. This way of communication can be very helpful when sometimes it happens that children shut down. If we parents ask them how they are doing or what they have, we probably hear a simple 'Nothing' answer. If, on the other hand, we send them a message via Whatsapp, perhaps writing 'Hi, I love you' or 'You're great,' we definitely please them, we let them know that we are close to them, but without invading their space, we make them feel that we are close to them. I personally am in love with gifts, animated icons, and I often communicate through these: this makes them laugh and makes me laugh, creating communication, although it is important to remember that there must be moments of sharing at home as well," Coosemans explains.

The family has now become so social that even phone calls have often become video calls or chats between members of the same household (in 50 percent of cases). "In fact, phone calls have simply been enhanced. If one's child is far away and becomes a father, video calls allow, for example, the grandmother to see the child eating a meal or playing, they are phone calls that allow greater participation, almost comparable to a visit, even if one cannot touch," explains sociologist Chiara Saraceno.

How do I make Instagram more family friendly?

In a society in which images are increasingly important, even family communication spaces have been "colonized" by photos, so much so that even a social site such as Instagram is now the preserve of modern moms, who often use it mainly to look at other people's (75 percent) and especially their children's (61 percent) shots. But is it really about sharing or a new form of remote control? Some speak of "affectionate control": "It is indeed a break in the space of privateness, evidently agreed upon, because the children accept it otherwise they would not allow their mother to be among their contacts. The important thing is that the parents do not think they are equal friends, because that is not their role. I don't think, however, that the confidence between mother and children increases if they see each other or share photos on social media, also because I don't think anyone is ever an open book to someone else," says the sociologist. "Of course feeling watched and controlled doesn't make children very happy. I have to say that I learn a lot from Instagram and especially from Stories. I guard against commenting, but I see who my children are with, how they communicate, and I do it from a distance, without being intrusive. Sometimes it happens that children block parents, but it's all about how you use social," concludes Family Coach Nan Coosemans.
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 We moms, forced to quit our jobs

We moms, forced to quit our jobs


In the past year more than 37,000 women have resigned after the birth of a child. And, surprisingly, many live in the North. The reasons? Daycare centers are lacking, grandparents are far away, husbands earn more. "We just have to choose between profession and family."

"When I handed my resignation letter to my boss, I saw years of sacrifices gone up in smoke: college paid for by being a waitress, nights in books, internships, anxiety about the job interview, and the first, exciting, rewards in the office. All dissolved in an instant: I felt like a loser." Marika, a 37-year-old from Naples, is one of 37,611 women (compared to 13,947 men) who in 2019 said goodbye to salary, contributions, and, why not, career opportunities. An army, peaceful but disappointed, the size of a medium-sized city like Nuoro. The numbers come from the Labor Inspectorate's new report, which takes a snapshot of the phenomenon each year and highlights the increase in 2019 compared to 2018.

What gives pause for thought is the motivation for all these resignations: the difficulty of reconciling private life and employment when a child is born. But who are these women? How old are they and where do they live? Is there no way to prevent them from being forced to choose between family and work?

What does it mean to make ends meet?

By 2018, 35,963 women had left their posts. While, 1 year later, the increase does not seem huge, the absolute figure leaves one speechless when looking at the 17,175 in 2011. "And to say that in January 2020 we celebrated the Istat data on women's employment, with 35,000 more jobs than in October 2019," notes Barbara Poggio, labor sociologist and pro-rector for Equity and Diversity Policies at the University of Trento. "It means we find a contract, we win promotions, but then we have to throw in the towel when we become mothers. This phenomenon is not new, but it is taking on worrying dimensions. Also because, in 60 percent of cases, resignations are given after the birth of the first child; before, we quit at the second child, when things were actually more difficult to make ends meet, now we are forced to quit right away."

Those who quit their jobs are, on average, between 34 and 44 years old, have low professional seniority and live in the North. In fact, leading the unflattering ranking, with 11,105 resignations, are Lombard moms. "There is also a numerical reason: in the North there are more working women, with the employment rate averaging 60 percent, in line with Europe," Professor Poggio points out, "while in the South only one in 3 women has a contract. Indeed, here girls are often forced to leave to build a future, only to find themselves without the help of their grandparents or family network once they move to another city.

As happened to Marika. "I came to Milan to study: a "safe" degree in economics, then a position in an auditing firm. I was satisfied and it seemed natural to fulfill my other dream: to have a child," she says as 2-year-old Pietro takes his afternoon nap. "Everything fell apart when he didn't get into the municipal daycare and we fell back on a nanny. In fact, on multiple nannies who periodically abandoned us. Exhausted, we turned to a nanny recruitment agency: they were perfect, too bad they had golden pay. We held out for 1 year, hoping they would accept Peter at the private daycare. Which, however, has since closed. So my husband and I found ourselves one evening, calculator in hand, trying to reconcile the accounts that no longer added up. His salary is higher than mine, so for now I put aside work. And myself."

Why do job applications ask if you are over 40?

The gender pay gap is one reason for the resignation of new mothers. According to Eige, the European Institute for Gender Equality, the difference in average monthly income between men and women in Italy is 18 percent. "What is needed now is a really truthful mapping of this gap and an effective law that forces companies to close it," comments Barbara Poggio. "Not least because in the coming months, due to the pandemic-related crisis, female employment is likely to lose out even more. Istat data for April have already shown a 2.9 percent drop. Service sectors, for example, tourism and stores, where so many women work, will be penalized. And what will happen if schools close again due to a resurgence of infections? The family burden will fall on mothers and the number of resignations will probably go up."

The other major obstacle is the lack of services. In larger cities, kindergartens remain a mirage, as do toy libraries or subsidized price initiatives. Serena, a 41-year-old factory worker from Rome, had become a kind of Sherlock Holmes on the hunt for the best ones. "With the first child, who is now 7 years old, a miraculous nesting and grandmothering saved us. Then, after the birth of the second, my mom got sick. I tried everything: leave of absence, help from friends, nannies on call. Meanwhile, the big one grew and the workload increased. The blanket was always too short and I was in danger of choking on it. I asked for part-time, but the company refused me. It was actually the classic straw that broke the camel's back: for months I had been feeling on the sidelines, my manager blaming me for absences related to my "being a mom" in front of everyone. Now I'm on the bench and I'm afraid I'll be there for a long time: who wants an over-40 woman asking for flexible employment?"

Part-time often proves to be a boomerang for career and retirement. Smart working can be a solution, but clear rules are needed

"The old part-time is a dangerous tool, because it has been shown to prevent career advancement and, in a system like ours based on contributions, it also becomes a boomerang for retirement purposes," Professor Poggio points out.

What about the smart working that is so much talked about? "We need to really intervene on flexibility: institutions and unions must make it a reality even after the emergency has passed, taking advantage of the particular historical period that can act as a driving force," notes Poggio. "Clear rules must be put in black and white for the various categories. Parental leave must also be improved, and not just by increasing the days. Because of the Covid crisis, there is now an allowance of 50 percent of daily pay, but it is usually 30 percent: using them is not very convenient. This is a country where there is a lot of talk about family, but little is done: there is no more time to waste."

Also for the good of the Italian economy: it is proven that if female employment increases, GDP increases.

What is understanding numbers?


73% cases in which leaving employment after the birth of children is the mother

9 out of 10 resigning women who are blue-collar or white-collar workers, mainly in the service sector

21% of part-time requests that are granted

33,442 new mothers resigned in northern Italy in 2019

15,505 resignations motivated by "lack of support"

(Source: Labor Inspectorate, 2019 Report)

What is the Better for Families Act?

The approval process in Parliament of the Family Act, the bill wanted by Equal Opportunities and Family Minister Elena Bonetti (who assures that the measures will be reality by the end of the year), began on July 16. Awaiting the implementation decrees expected in the fall, here are some of the planned measures.

  •  The universal child allowance: it will be paid monthly from the seventh month of pregnancy to the 18th birthday of each child. It will have a minimum amount for all households, to which a variable amount will be added depending on Isee.
  •  Subsidies for daycare and nursery fees also up to 100 percent.
  •  The extension of mandatory paternity leave (from 7 to 10 days), regardless of marital and family status.
  •  A supplementary allowance on salary, provided by Inps, for female workers returning after compulsory maternity leave.
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 What age should child get pocket money?

Pocket money to children, yes. But how much?

Some sooner, some later, but your children will begin the inevitable cycle of financial demands (which, for many, will prove endless...).

And you will have no choice: you will have to give it to them, and not just because it is right, but because the subject of money is fundamental in a child's life.

Immediately two parties emerge: those of weekly pocket money and those of "I give them money when they ask for it."

I belong to the first group.

Because I am a pain in the ass and what I give the boys must always have educational content.

But also because there is no way a kid uses his parents as an ATM, but what the heck? If you had sushi after school yesterday and spent 17 euros, you're not going out tonight.

And then I am a thrifty Piedmontese, and this thing, if you have it in you, it never leaves you.

Pocket money is self-control, it's understanding thrift.

All these things a kid needs to learn as soon as possible.

But I know where you want to go: how much?

I see that many parents go up to 50 euros a week: that seems crazy to me (that's 2500 euros a year!).

I, to each of my boys (19 and 21), drop 25 euros a week, paid usually on Fridays.

The two shaved ones have to gas up and go out. Low? No, just right.

Because in my opinion a boy does not have to "go out to dinner" as an adult. At 19 you eat at home: once in a while a pizza may happen.

Pocket money, then, forces a boy to sharpen his brain: house parties instead of clubs, 3 euro beer instead of negroni, inventing sauces for spaghetti with friends, avoiding the madness of discos with payers dropping down 50 for a night.

And then there is one last huge advantage: a light allowance pushes kids to supplement. Vittorio waits tables two nights a week, and Pietro makes cocktails at eighteenths.

Good? Yes, but in my opinion the credit goes to those few, bastard, risky 25 euros on Friday mornings. Cre

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 What are the 3 aspects of dyslexia?

3 things dyslexia has taught me

I might as well say it now: I have two dyslexic children, my wife and I are former stutterers, and my third child as well. I confess that at first it did not seem like an idyllic situation to me, but over the years, I changed my mind. When my second son showed the first signs of this disorder, my wife and I did not understand: we thought he was a big loafer.

The symptoms? Distraction, head in the clouds, hatred of books, concentration reduced to ten minutes a day. My, when I think of the worries of that time! But at the same time, we recognized unique gifts in our son: artistic talent, ability to relate to others, generosity, intuition, histrionic qualities, creativity and intelligence.

So why this rejection of study and school? And here is the first thing I learned, thanks to the words of a neuropsychiatrist. "My gentlemen you have a peculiar child. Not a slacker but, simply, a dyslexic, a disorder that can be managed without problems. It's a good thing you noticed it right away, so you avoided suffering for him and worry for you."

From that day we began to see him in a different way (both we and the teachers) and to value the many outstanding qualities. One good thing about dyslexia, then, is that it requires the sufferer to figure out right away what they like and do well, while avoiding the others. My two children are going through it peacefully and learning a lot about themselves.

The third thing I have learned is that we parents should not be afraid of this disorder: dyslexic kids are really unique. Just think that my son's girlfriend (also dyslexic) at age 18 wrote a beautiful book, available for free, to help understand this problem. If you want, you can download it from the Net. It is called Dyslesia-- ah no, sorry, dyslexia by Anna Rosa Confuorti. Isn't the title already wonderful?
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 Is Bickering a bad thing?

Does bickering kill desire?

Bickering and boredom are the main enemies of the couple. To awaken desire, better to learn how to manage it than to buy sex toys

  • Ogni coppia vive un momento specifico
  • Impazienza e noia sono i principali nemici della coppia
  • Meglio gestire bene i conflitti che comprare sex toys
"How to keep your sex life active over the years?": this is one of the answers I receive most often in the vagina post (a column I keep on Instagram). If I had an effective answer, I would probably be a billionaire

What are moments in relationship?

The truth is that answering this question universally is impossible. Every relationship, every couple, every individual has his or her own experience, fantasies, and private events that condition his or her desire (trivially, all the box-breaking of adulthood, from bureaucracy to work, via the MRI report to the squabble with the upstairs neighbor). Each case, in short, should be contextualized in the historical moment that the couple is experiencing (or rather, that the two people in it are experiencing).

How does boredom affect relationships?

However, there is something useful to be said on the subject. The best-known and most common enemies of the navigated couple that is accusing of desire fatigue are two. The first is exacerbated conflict: we get on each other's nerves about everything and, every other day, question the relationship, wondering whether it's worth continuing or whether it's better to break up (although then you know what a flutter it is to share books, dishes, affections...).

The second, pneumatic boredom, that mysterious anthropological phenomenon by virtue of which two human beings, kept in close contact for a sufficiently prolonged period of time, turn into worn-out slippers, which no longer have any seductive ambitions and, when necessary, emit thunderous flatulence.

Better to manage conflict well than to buy sex toys

Managing conflict in an adult and constructive way and not giving in to the lure of the couch while trying to keep oneself attractive could be key exercises in improving the couple's well-being, of which sex life is a faithful indicator. Much more useful than renewing the park of underwear outfits, disturbing laces and sex toys!
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 What does non relationship mean?

I would like something more from this "non-relationship"

Heart Mail. Writer Chiara Gamberale responds to your letters

Dear Clare, I don't know what to do with my life, it's like I'm always searching for something. For the past year I've been dating a guy whom I supported in his business last summer. The problem is that he makes me feel inadequate: he gets angry, raises his voice, has aggressive ways. Then, after each rant, he becomes affectionate. In sex there is understanding, but character differences are a huge obstacle. He is dynamic, active, I confused and jobless. When he points out my shortcomings, I wonder: why is he with me? In all this time he has never told me what I really am to him. When we don't see each other for a while, I am always the one looking for him. I suspect he is also interested in other women.... What about me, I do the grocery shopping, I cook for myself and for him, I bring him a few little gifts, yet I feel that I am not enough. I would like something more from this "nonrelationship," and I know that change has to start with me above all.

Dear friend, have you ever exposed your perplexities to him as limpidly as you did to me? Withheld uncertainties risk either magnifying or crippling, in short, doing everything but the one thing for which it makes sense for an uncertainty to arise: giving us the courage to seek answers. Allow yourself the intimate space you feel you deserve, but most importantly direct the focus of the lens on yourself. Forgive me for moving the question, but of your letter I was struck by the imagery with which you describe your life as "in service to" and not "seeking for." Don't you think that trying to understand yourself first and build yourself up later is the only way to chart a shared path, at least between you and you, in this "non-relationship relationship"?

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What are some signs of bad sleep?

Bad sleep: if you notice these 7 signs it's happening to you

 Difficult nights are common among adults. But sometimes it can become pathological. Poor sleep can have health consequences. Here's how to find out if you're not resting as you should at night

  • You delay your alarm clock every 5 minutes
  • You don't fall asleep at night and wake up too early in the morning
  • Bad sleep makes you feel tired all the time
  • You can't concentrate
  • Do you get sick often? Maybe you are sleeping badly
  • Consequences of sleeping badly: you struggle to digest
  • Are you gaining weight? Maybe you're sleeping poorly
  • Poor sleep: tips for taking action
  • Create the conditions for not sleeping badly

Insomnia, night awakenings, difficulty falling asleep. Lying down on the bed to fall immediately into the arms of Morpheus is not always easy. Often when you succeed, you end up sleeping badly. Among adult people, difficult nights are a common problem. There are many reasons for not getting a good night's sleep: it can be due to poor habits, stress, worries, even the bed and pillow. Poor quality sleep significantly affects our health. But how can we tell that we are sleeping poorly? Here are some signs not to be underestimated.

Delay waking up every 5 minutes

Every morning the same story: the alarm clock goes off and you delay it for five minutes. Just enough time to finish the dream you were having. Then, another five minutes, and so on. Result: you are late and stressed. If you can't wake up on time, it's probably because you couldn't get into deep sleep. So, you are sleeping badly.

You don't fall asleep at night and wake up too early in the morning

When you sleep poorly, your sleep-wake rhythm is altered. Falling asleep becomes more difficult, while you wake up with great ease well in advance of your scheduled time to get up. Pay attention to this: do you manage to fall asleep easily or do you spend a long time tossing and turning in bed before you manage to do so? Do you always wake up earlier in the morning and then get so nervous that you can't get back to sleep?

Does poor sleep make you feel tired all the time

You always feel like sleeping. In the morning you have a hard time not falling asleep in front of the computer. After the lunch break, same thing. Your eyes are heavy and close on their own. Poor quality sleep leads to drowsiness during the day because you are not fully rested.

You can't concentrate

You forget things, struggle to concentrate, even have mood disorders. Without a doubt, lack of sleep is the culprit. Sleep, in fact, plays an essential role in the proper functioning of the brain, particularly the prefrontal cortex, the area responsible for cognitive functions such as language, reasoning and even memory. If the accumulated hours of sleep are of poor quality, the consequences on the brain will be irrevocable.

Do you get sick often? Maybe you're sleeping poorly

Poor sleep can lead to dangerous consequences for our health. The immune system suffers, reducing its activity. Thus you have a greater propensity to contract illnesses, especially those caused by viruses and bacteria such as the flu. We don't think about it, but if we are often sick it could be the consequence of poor sleep.

Consequences of poor sleep: you struggle to digest.

One of the consequences, and therefore also a symptom that helps us know that we are sleeping poorly, is often suffering from intestinal discomfort. This problem affects women in particular. Poor sleep, in fact, can affect the digestive system, can alter its regular functioning. The consequence is that one often feels heaviness in the stomach, digests poorly after eating, and even begins to suffer from colitis or gastritis.

Are you gaining weight? Maybe you sleep badly

Not everyone knows, but sleeping badly can also make us gain weight. In fact, our bodies are unable to regenerate from the labors of the day. Because of the lack of energy, we feel a greater need to consume sweets and foods high in sugar. Better to run for cover.

Poor sleep: tips for taking action

When we sleep badly, the sleep-wake cycle is altered, and it often happens that we wake up during the night or in the early morning hours. The first thing we do in such cases is to check the time. We become anxious because we cannot fall asleep, our body produces cortisol, a hormone that increases agitation to the point that resuming sleep becomes impossible. In such cases, any electronic device should be avoided. No to TV and smartphones: the light from these devices is not conducive to sleep. Better to get up and distract yourself, perhaps reading until drowsiness returns.

Create the conditions for not sleeping badly

Stress and worries can take away our sleep at night. Better to leave them out of bed, perhaps by trying to relax before bedtime, or by meditation. But the place where we sleep also needs to be sleep-proof. An old mattress, an inadequate pillow, too many blankets or too few can affect the quality of sleep and cause us to wake up with headaches, backaches, irritability, red and puffy eyes. Better run for cover. Bedding should be changed and washed regularly, so irritation from dust mites and other allergens is avoided. The climate of the room should also be appropriate: make sure it is not too hot or too cold.

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Can menopause cause loss of speech?


Do you lose your speech or your keys? It's menopause

 Losing words or keys more and more often: if you are between 45 and 55 years old, don't be alarmed. It's not the first signs of dementia or Alzheimer's (except in rare cases) but it may be one of the cognitive disorders typical of menopause. It is called "brain in the fog," is related to hot flashes, and can be treated

  • Memory loss: symptom of menopause or dementia?
  • Can menopause cause cognitive disorders?
  • Are cognitive disorders in menopause a telltale sign of early dementia?
  • Are hot flashes dangerous for cognitive disorders?
  • How often should hot flashes occur to worry us? 
  • How can hot flashes be treated?
  • Can cognitive disorders in menopause be improved?
  • Is it true that hormone replacement therapy causes cancer?
  • Is hormone replacement therapy for everyone?
  • When to start dealing with menopause?
  • Can the onset of dementia be prevented or delayed? 
  • What is the link between weight gain and cognitive disorders?
  • Do hot flashes in addition to brain damage make you fat?

Memory loss: a symptom of menopause or dementia?

Difficulty remembering words and numbers, losing objects such as keys or forgetting where you left your car, difficulty concentrating (getting lost in your own thoughts, losing the thread of reasoning, getting distracted more easily), difficulty switching from one activity to another, forgetting the reason why you are doing something (for example, why you went to a room), and forgetting events or appointments. If these memory stumbles are accompanied by sleep disturbances, mood changes, and hot flashes, and you are in the 45-55 age group, then they may be caused by menopause. 

Can menopause cause cognitive disorders?

Scientific studies in fact show that memory with menopause also undergoes some changes related to hormonal fluctuations. These cognitive disorders, the so-called "brain in the fog," are real and not figments of the imagination. On the occasion of World Menopause Day-October 18-the International Menopause Society wants precisely to emphasize the "brain in the fog" , a normal and frequent phenomenon in women between the ages of 45 and 55. A physiological phase of life, on which the stigma is slowly falling, thanks to scientific studies on the one hand and, on the other, to many women of the star system who are exposing themselves in first person (for example, Monica Bellucci, Heather Parisi, Maria Grazia Cucinotta, Naomi Watts and Gwyneth Paltrow), with the aim of pushing women to seek concrete solutions to feel better, stripping away the prejudices that still weigh on this condition.

Are cognitive disorders in menopause a telltale sign of early dementia?

The discomforts that appear at menopause are all closely related, so the brain is also involved. But these cognitive deficits in most cases are transient and are not the first signs of a form of dementia. This is how Rossella Nappi, full professor of obstetrics and gynecology at the University of Pavia, a gynecologist at Policlinico San Matteo in Pavia and New President-elect of the International Menopause Society, reassures us. "Often women are concerned about whether these memory problems may be an early manifestation of a cognitive disorder such as dementia or Alzheimer's disease. But based on studies, we can say that if all women are destined to go through menopause, most of them will not develop a picture of dementia. At this stage of life, cases of dementia are very rare, unless there is a family history of early-onset Alzheimer's disease."

Are hot flashes dangerous for cognitive disorders?

The "brain in the fog" is closely linked to hot flashes and improves once menopause passes, as the expert explains. "A latest study published in the journal Neurology shows that hot flashes typical of menopause are not just a momentary discomfort, but over time cause damage to the white matter of the brain. Having lots of hot flashes therefore is not good for the heart, but neither is it good for the central nervous system. These are small events that, repeated over time, put the heart's vessels and neurons in check." 

How often should hot flashes occur to worry us? 

"These episodes," the expert continues, "are really impactful when they reach 35 per week, an average of seven between day and night. Situations that create anxiety, confusion, stress and discomfort especially in the work environment because they can affect our performance and relationships. Drop by drop, they are able to create a deep malaise that also affects mood and self-esteem."

How do you treat hot flashes?

Reducing hot flashes is therefore important both to preserve our brains from decay-partly temporary-and to make us feel better at work, with family, and with others. For some time, as Professor Nappi explains, work has been underway on a non-hormonal drug that can turn off the hot flash mechanism. "It would be ideal for all those women who cannot follow HRT (Hormone Replacement Therapy) because they have had breast or ovarian cancer or have a high risk of thrombosis. There are two strands of research at the moment, and the data are increasingly encouraging. The new pill will serve to modulate NKB, a specific receptor in the brain, causing it to turn off the hot flash: in essence, the drug would act as an intermediary between estrogen and the mechanism of the hot flash itself. For now, two drugs are at an advanced stage of study, but they are not yet available in Europe, and we will get there soon."

Can cognitive disorders in menopause be improved?

Hormone replacement therapy (HRT) is the most effective treatment of all menopause-related disorders, including cognitive disorders. Explains Professor Nappi: "Until a certain time, it was thought that this therapy could increase the risk of dementia. However, scientific data tell us that if you are healthy and start HRT close to menopause, there are no risks on the cognitive side. What's more, taking estrogen-only therapy seems to be safe in terms of cognitive risk, even if taken in the late postmenopausal phase." 

Is it true that hormone replacement therapy causes cancers?

Until recently, estradiol- and progesterone-based hormone replacement therapy was demonized, but now it is known that the benefits far outweigh the risks. "This is shown by all the latest studies and even the analysis of case histories that had created so much fear in the past: today we can say that HRT gives huge benefits on the osteoporosis and cardiovascular risk front, even reduces the risk of diabetes by 13 percent. Beware of diabetes in menopause because it is the worst cardiovascular killer there is: if a woman gets diabetes in the menopausal years and is not treated, the probability of heart attack or stroke is very high."

Is hormone replacement therapy for everyone?

HRT should be given at a certain time and in certain cases: "HRT is indicated for women who have overt symptoms and are in the so-called window of opportunity, that is, around or during menopause. Unfortunately, very often still today women are treated late, in the mistaken belief that a year must pass since their last menstruation. This is not the case." Professor Nappi has dedicated her life and her studies to spreading the culture of menopause: "We need to prepare for the change: menopause should be recognized earlier, in the so-called perimenopause phase, when the first signs of cycle change, hot flashes and mood changes arrive. That is the right time to see a gynecologist experienced in this issue and understand what is going on. Major gynecologic cancers, such as those affecting the breast and endometrium, depend on irregularities in the balance of estrogen and progesterone leading to tissue proliferation." 

When to start dealing with menopause?

Many women begin to enter menopause simply with a sense of bloating, headache or pressure swings, "That's where you can already take action with a targeted diet and active lifestyle. The right food and movement prevent precisely the metabolic syndrome that underlies so many decompensations. The latest studies show that the damage can be reduced even seven years before the actual menopause, that is, starting with the first cycle changes."

Can the onset of dementia be prevented or delayed? 

It should not be assumed that estrogen and progesterone can generally solve cognitive disorders or decrease the future risk of cognitive impairment and dementia, as the professor tells us. "HRT is a therapy that should be modulated on the individual person, especially in the presence of disorders and as soon as possible." More simply, if you suffer from cognitive impairment in menopause and are concerned about the risk of developing a dementia framework in the future, you can strive to stay healthy to delay or even prevent the onset of dementia. Some dementia risk factors cannot be changed, such as age, female gender and genetics, but many habits can, as the expert lists: "Doing at least 150 minutes a week of moderate aerobic activity, following the Mediterranean diet, avoiding sugary foods, controlling heart, diabetes and hypertension, avoiding smoking, having a social life and exercising the brain: these are0 golden rules to protect our brains in menopause."

What is the link between weight gain and cognitive disorders?

It is normal to gain weight during menopause, and not only because with age comes a reduction in basal metabolism, that is, the amount of energy each cell uses to run the body. At this stage, fat gain is a compensatory mechanism that the body puts in place. "Menopause, with the drop in female hormones, drives fat storage because fat mass produces estrogen. And the body knows they can help. But precisely because estrogen is gone, the accumulation happens on the abdomen, where there is a prevalence of androgens, the male hormones. And in fact, men gain weight mainly there. From age 45 to 55, women's waist can grow as much as 5 centimeters and weight 4 to 6 kilos if nothing is done to reduce it."

Do hot flashes besides damaging the brain make you fat?

The problem is not just cosmetic but general health. "This type of fat is insulin resistant: difficult to get rid of, but especially related to increased cholesterol and blood sugar, factors that worsen if you are stressed. Stress, which then interferes with fat mass, turns on flushing, which in turn increases fat accumulation. A dangerous vicious cycle that can be broken with targeted diet and physical activity."
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 What disqualifies you from donating kidney?

Kidney transplantation: all the things you need to know about donating

It happened to pop star Selena Gomez. And living transplants are also on the rise in our country. A possibility that is still too little talked about, but that can save 2 people. As told by those who have done it

There are gifts so precious that they can be given only once in a lifetime, completely changing the recipient's. That's why the organ and tissue donation awareness campaign has chosen the slogan "Let's give the best of ourselves."


And the tam tam does not stop at National Organ Donation and Transplantation Day, this year celebrated on May 27, but goes on every day. In fact, many people are unaware that, in addition to the option of signing a living person's consent to organ and tissue removal after death, one can also donate while in perfect health. This is called living donation. Let's try to understand its rules and potential.

What organs can be harvested?

"A kidney and a portion of the liver, as far as organs are concerned, " explains Alessandro Nanni Costa, director of the National Transplant Center. At Ismett in Palermo, the tenth living liver transplant in one year was just performed. "In addition, hematopoietic stem cells (contained in bone marrow, peripheral blood, and umbilical cord blood), some parts of bone (such as the head of the femur), and amniotic membrane can be donated from living people," Costa adds. The hematopoietic stem cell donor can be a family member of the recipient, due to similar genetic characteristics, or a person enrolled in the stem cell donor registries: the Italian one (Italian Bone Marrow Donor Registry) is located at the Galliera Hospital in Genoa and manages the search for compatible donors for patients in need of transplantation.

Who can donate?

"Generally, living organ donation occurs among "affectively related" people: relatives and kindred and in some cases friends." And in rare cases, authorized only for the kidney, "we also witness 'Samaritan' donations, that is, towards unknown people," clarifies the expert. In the latter case, the donated organ is used to trigger "Samaritan crossover chains," crossing incompatible donor-recipient pairs. Let's take an example: the wife of a patient in need of a kidney donates it not to her spouse, for reasons of low compatibility, but to an unknown person who, however, has greater genetic compatibility with her, to ensure a better chance of a successful transplant; in turn, a person related to that recipient makes her kidney available to the donor's husband.

How to do it.

To express your willingness to donate a living organ or tissue, simply go to the nearest regional transplant center. But there will be a green light for donation only after clinical examinations and medical examinations, interviews with a psychologist, "the careful evaluation of a medical commission independent of the specialists involved in the care of the recipient, and finally a specific authorization of the magistrate of the competent court," Costa specifies. The law, therefore, "maximally protects both the recipient and the donor, who must have optimal health conditions and in any case will not have to change lifestyle after the surgery or take drugs." Along the way, however, psychological support is guaranteed. And the results speak for themselves: when the kidney donor is a living person, "we verify a better survival of the patient," adds Nanni Costa.

What is the next goal?

"With the National Transplant Center, we have signed a memorandum of understanding for a pro-living kidney donation campaign, which was launched last year in Umbria, Marche and Puglia," says Giuseppe Vanacore, president of Aned, the National Hemodialysis Association. "We raise awareness among health professionals, patients, family members and volunteers." Agrees Flavia Petrin, president of Aido (Italian Association for Organ, Tissue and Cell Donation): "Living donations are on the rise. But they should not be considered a substitute for cadaver donation, which for some organs is the only one possible. And at the moment we are far from guaranteeing all citizens on the waiting list an adequate health response."

The numbers

15 donations of a living portion of a liver in 2017 in Italy
128.6 percent increase in donations of a living portion of a liver in 2017 compared to 2016 in our country
276 living kidney donations in 2017 in Italy. 10.7% the increase in living kidney donations in 2017 compared with 2016 in our country
36% the percentage of kidneys donated by women to their partners out of the total in 8 European countries (Austria, Belgium, Croatia, Germany, Holland, Hungary, Slovenia, Luxembourg)
2012 the year from which withdrawals of a section of lung lobe, pancreas and intestine are also allowed in Italy. As yet, no such transplants have been performed

(Sources: Eurotransplant, Cnt, Aido)

Testimonials.

Marzia Cardillo, 45, from Rome "I allowed my 8-month-old granddaughter to be reborn" "My scar, from my sternum to my navel, is the tattoo I wear with pride." On her body, Marzia Cardillo sees every day the mark that allowed her niece Sara, born with congenital biliary atrophy, to be "reborn." An aunt on her father's side, three months ago she decided to donate a portion of her liver, the left lobe, to the little girl. "The transplant, which lasted a total of 13 hours, took place Feb. 7 at Bambino Gesù Children's Hospital in Rome. The 8-month-old girl weighed 5 kilograms and was not growing regularly; she was living with a nasogastric tube, had dark skin and a swollen belly, and a catheter. She had undergone surgery in October to prevent her liver from going into cirrhosis, a chronic disease that leads to death, but the surgery was unsuccessful. The waiting list to receive the cadaver organ is very long. Her parents have a different blood type and could not donate it to her, but I have the same: knowing that Sara would not have survived otherwise, deciding to make this gesture for me was natural. I didn't even ask the question," says Marzia, 45, married with a 13-year-old daughter. "After giving consent, in December and January I underwent a series of investigations, all free of charge. Then the operation, the first in my life. I recovered slowly and recently resumed my job as a clerk; my liver is back to its original size, it is an organ that regenerates itself in a few weeks. She is now well: seeing her smile and play, gaining weight and stature is the greatest joy."

Adriana Olimpio, 48, from Lecce "I saved my husband Amedeo years of dialysis" "Positivity is our motto," says Adriana Olimpio, 48, who has been married to Amedeo Mauro, a year older, for 17 years. Both from Lecce, they have been "one flesh" for a few months, thanks in part to Adriana's kidney transplanted into the body of Amedeo, who was born with polycystic kidneys. "This is a genetic and asymptomatic condition that gradually atrophies them until they no longer function because of cysts that enlarge: I inherited it from my father, who has been on dialysis for years now," he says. Despite living a healthy life, "the day came when my husband started having high blood values. I didn't want him to become a dialysis patient, like my father-in-law: half-living, attached to a machine for hours every other day," Adriana reflects. "I immediately gave my willingness to donate one of my kidneys, but the doctors found a low compatibility, with a high risk of rejection. So I also said yes to cross-over: I could give the organ to another person who was compatible with me, and in turn a family member who was compatible with my husband would give it to him. But these 'chains' were blown 2 times, due to problems on the part of the other potential donor." Finally, doctors at the Bari Regional Transplant Center gave approval for the surgery between her and Amedeo, because in the meantime, thanks to advances in research and new drugs, the risks of rejection had been lowered. "The operation took place on January 16," she says. "After two weeks I was back at work. And now we are even stronger, united."
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 Does magnesium help the brain?

More magnesium for a younger brain

Magnesium helps keep the brain younger and healthier. A recent Australian study shows this. How to take it, where it is found, and when you really need supplements

  • The study: we need more magnesium
  • Why magnesium is good for the brain
  • What is magnesium good for?
  • Where is it found in food?
  • How much and how can supplements help?
  • How much magnesium is needed to keep the brain healthy?

Increased magnesium intake is good for the brain and, in particular, for combating dementia. An Australian study, just published in the European Journal of Nutrition, says that increasing the amount of the valuable mineral can improve cognitive function.

The study: you need more magnesium

Researchers from the Neuroimaging and Brain Lab at the Australian National University looked at a sample of more than 6,000 cognitively healthy people aged 40 to 73. After having them take in an amount of 550 milligrams of magnesium each day, or about 41 percent more than normal, they observed that their brains were cognitively "younger" than those who were limited to 350 milligrams per day, which is the amount of magnesium that is contained in the average daily diet. This would have positive repercussions, then, in combating diseases such as dementia and improving brain function.

Why magnesium is good for the brain

"The study is certainly interesting and confirms similar conclusions that had been reached with other work. It would appear, then, that magnesium may have a protective role on the brain's white matter, as a neuroprotectant. Which also makes sense because it also acts, for example, in reducing blood pressure, which is known to be one of the causes of brain micro-damage," explains Luca Piretta, a gastroenterologist and nutritionist at the Campus Biomedico University in Rome. "Of course, every study has to be put in context. In this case there is the limitation of how it was carried out, that is, through recall, phone calls in which the sample of volunteers were asked what they had eaten, to infer the amount of magnesium. Clearly, it is difficult to draw a definite result. As mentioned, however, it is likely that as other work has shown, people who consume more magnesium also have greater brain "healthiness," less Parkinson's and Alzheimer's. This does not mean that we should rush to increase the amount," the expert adds.

What is magnesium good for?

"Magnesium is a mineral that is very beneficial to health. Its main function is to strengthen bone structure, along with calcium and phosphorus. But it also intervenes in other processes: for example, in protein and DNA synthesis, in the ability to harness the energy capacity of nutrients. It also enables proper blood pressure balance, muscle contraction, and allows the central nervous system to function properly," Piretta explains. Hence the importance of the right amount. But in what foods is it found?

Where is it found in food?

"A proper diet, particularly following the Mediterranean diet, makes it possible to meet the daily requirement, which is normally given as about 350 milligrams daily. The foods that contain the most are broad leafy green vegetables, because magnesium is found in chlorophyll, so lettuce, chicory, spinach and chard. It is also found a lot in bran, so it is important to eat whole grains, as well as a proper amount in nuts like walnuts and almonds, and in vegetable seeds. There is also in legumes and fish," suggests the nutritionist and gastroenterologist.

How much and how can supplements be helpful?

"Supplementation is always tricky. In fact, a balanced diet would be sufficient. The problem is that then in practice you often do not have a proper diet, you may experience deficiencies relatively frequently, and allo you resort to supplements. Other times, however, it may be useful to supplement magnesium intake, as in the case of particular physiological or pathological conditions: those who suffer from celiac disease or malabsorption or irritable colon, for example, may have magnesium deficiency. Or those who do a lot of sporting activity, such as athletes, especially in hot weather. It is wrong, however, to take a supplement, as one usually does especially during the change of season, if one feels tired or down in the dumps," Piretta explains. "Moderate supplementation doesn't hurt anyone, but it is often useless: the well-being one sometimes feels by taking supplements in many cases is due to something else.

How much magnesium is needed to keep the brain healthy?

"In this case it turns out that one would need to almost double the amount of magnesium normally taken through the diet, to 550 milligrams per day. But, as we said, it is difficult to give such a precise indication, because other factors may also have played a role in brain well-being. In any case, beware of overdosing: too much magnesium can also give intestinal problems such as diarrhea, so much so that in some cases it is prescribed as a laxative. In short, better to rely on proper nutrition and, if necessary, consult a specialist," concludes the gastroenterologist and nutritionist.
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