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What disqualifies you from donating kidney?

Kidney transplantation: all the things you need to know about donating

It happened to pop star Selena Gomez. And living transplants are also on the rise in our country. A possibility that is still too little talked about, but that can save 2 people. As told by those who have done it

There are gifts so precious that they can be given only once in a lifetime, completely changing the recipient's. That's why the organ and tissue donation awareness campaign has chosen the slogan "Let's give the best of ourselves."

And the tam tam does not stop at National Organ Donation and Transplantation Day, this year celebrated on May 27, but goes on every day. In fact, many people are unaware that, in addition to the option of signing a living person's consent to organ and tissue removal after death, one can also donate while in perfect health. This is called living donation. Let's try to understand its rules and potential.

What organs can be harvested?

"A kidney and a portion of the liver, as far as organs are concerned, " explains Alessandro Nanni Costa, director of the National Transplant Center. At Ismett in Palermo, the tenth living liver transplant in one year was just performed. "In addition, hematopoietic stem cells (contained in bone marrow, peripheral blood, and umbilical cord blood), some parts of bone (such as the head of the femur), and amniotic membrane can be donated from living people," Costa adds. The hematopoietic stem cell donor can be a family member of the recipient, due to similar genetic characteristics, or a person enrolled in the stem cell donor registries: the Italian one (Italian Bone Marrow Donor Registry) is located at the Galliera Hospital in Genoa and manages the search for compatible donors for patients in need of transplantation.

Who can donate?

"Generally, living organ donation occurs among "affectively related" people: relatives and kindred and in some cases friends." And in rare cases, authorized only for the kidney, "we also witness 'Samaritan' donations, that is, towards unknown people," clarifies the expert. In the latter case, the donated organ is used to trigger "Samaritan crossover chains," crossing incompatible donor-recipient pairs. Let's take an example: the wife of a patient in need of a kidney donates it not to her spouse, for reasons of low compatibility, but to an unknown person who, however, has greater genetic compatibility with her, to ensure a better chance of a successful transplant; in turn, a person related to that recipient makes her kidney available to the donor's husband.

How to do it.

To express your willingness to donate a living organ or tissue, simply go to the nearest regional transplant center. But there will be a green light for donation only after clinical examinations and medical examinations, interviews with a psychologist, "the careful evaluation of a medical commission independent of the specialists involved in the care of the recipient, and finally a specific authorization of the magistrate of the competent court," Costa specifies. The law, therefore, "maximally protects both the recipient and the donor, who must have optimal health conditions and in any case will not have to change lifestyle after the surgery or take drugs." Along the way, however, psychological support is guaranteed. And the results speak for themselves: when the kidney donor is a living person, "we verify a better survival of the patient," adds Nanni Costa.

What is the next goal?

"With the National Transplant Center, we have signed a memorandum of understanding for a pro-living kidney donation campaign, which was launched last year in Umbria, Marche and Puglia," says Giuseppe Vanacore, president of Aned, the National Hemodialysis Association. "We raise awareness among health professionals, patients, family members and volunteers." Agrees Flavia Petrin, president of Aido (Italian Association for Organ, Tissue and Cell Donation): "Living donations are on the rise. But they should not be considered a substitute for cadaver donation, which for some organs is the only one possible. And at the moment we are far from guaranteeing all citizens on the waiting list an adequate health response."

The numbers

15 donations of a living portion of a liver in 2017 in Italy

128.6 percent increase in donations of a living portion of a liver in 2017 compared to 2016 in our country

276 living kidney donations in 2017 in Italy. 10.7% the increase in living kidney donations in 2017 compared with 2016 in our country

36% the percentage of kidneys donated by women to their partners out of the total in 8 European countries (Austria, Belgium, Croatia, Germany, Holland, Hungary, Slovenia, Luxembourg)

2012 the year from which withdrawals of a section of lung lobe, pancreas and intestine are also allowed in Italy. As yet, no such transplants have been performed

(Sources: Eurotransplant, Cnt, Aido)

Testimonials.

Marzia Cardillo, 45, from Rome "I allowed my 8-month-old granddaughter to be reborn" "My scar, from my sternum to my navel, is the tattoo I wear with pride." On her body, Marzia Cardillo sees every day the mark that allowed her niece Sara, born with congenital biliary atrophy, to be "reborn." An aunt on her father's side, three months ago she decided to donate a portion of her liver, the left lobe, to the little girl. "The transplant, which lasted a total of 13 hours, took place Feb. 7 at Bambino Gesù Children's Hospital in Rome. The 8-month-old girl weighed 5 kilograms and was not growing regularly; she was living with a nasogastric tube, had dark skin and a swollen belly, and a catheter. She had undergone surgery in October to prevent her liver from going into cirrhosis, a chronic disease that leads to death, but the surgery was unsuccessful. The waiting list to receive the cadaver organ is very long. Her parents have a different blood type and could not donate it to her, but I have the same: knowing that Sara would not have survived otherwise, deciding to make this gesture for me was natural. I didn't even ask the question," says Marzia, 45, married with a 13-year-old daughter. "After giving consent, in December and January I underwent a series of investigations, all free of charge. Then the operation, the first in my life. I recovered slowly and recently resumed my job as a clerk; my liver is back to its original size, it is an organ that regenerates itself in a few weeks. She is now well: seeing her smile and play, gaining weight and stature is the greatest joy."

Adriana Olimpio, 48, from Lecce "I saved my husband Amedeo years of dialysis" "Positivity is our motto," says Adriana Olimpio, 48, who has been married to Amedeo Mauro, a year older, for 17 years. Both from Lecce, they have been "one flesh" for a few months, thanks in part to Adriana's kidney transplanted into the body of Amedeo, who was born with polycystic kidneys. "This is a genetic and asymptomatic condition that gradually atrophies them until they no longer function because of cysts that enlarge: I inherited it from my father, who has been on dialysis for years now," he says. Despite living a healthy life, "the day came when my husband started having high blood values. I didn't want him to become a dialysis patient, like my father-in-law: half-living, attached to a machine for hours every other day," Adriana reflects. "I immediately gave my willingness to donate one of my kidneys, but the doctors found a low compatibility, with a high risk of rejection. So I also said yes to cross-over: I could give the organ to another person who was compatible with me, and in turn a family member who was compatible with my husband would give it to him. But these 'chains' were blown 2 times, due to problems on the part of the other potential donor." Finally, doctors at the Bari Regional Transplant Center gave approval for the surgery between her and Amedeo, because in the meantime, thanks to advances in research and new drugs, the risks of rejection had been lowered. "The operation took place on January 16," she says. "After two weeks I was back at work. And now we are even stronger, united."

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What are the benefits of donating your placenta?

The first placenta donation, which is already possible but little known in Italy, has taken place in Friuli Venezia Giulia. How it works,

What is placenta donation
How donation works: when and how
The differences from other donations
Can you save the placenta or cord for your baby?
What and who needs the placenta for
How to donate the placenta

It is noninvasive, "does not affect mother or baby, and is a different and separate procedure from cord blood donation." It is placenta donation, which can be performed at the time of delivery. For the first time, such a procedure was performed these days in Friuli Venezia Giulia, in Udine, in collaboration between the Obstetrics and Gynecology Clinic of the city's hospital, the Regional Transplant Center and Veneto Tissue Bank. "I was very pleased to hear that the first placenta donation was made in Friuli Venezia Giulia, because in this way they are increasing the number of centers that can become collection points for human placentas, given the great therapeutic potential that some tissues and products derived from them have," commented Ornella Parolini, a pioneer in this field, full professor at the Catholic University of the Sacred Heart and director of the Eugenia Menni Research Center (CREM) of Fondazione Poliambulanza in Brescia, which has been using human term placentas as a source of adult stem cells for more than 20 years.

But what does it consist of and why can it be useful

What is placenta donation

"The placenta is the organ of exchange between the mother and the fetus that performs fundamental nutritive, respiratory, excretory, hormonal and protective functions in the womb and is excreted subsequent to delivery. After delivery, in fact, it no longer has any function and is usually eliminated as biological waste," clarifies Professor Parolini of CREM of Fondazione Poliambulanza,

The placenta, intact, contains precisely stem cells and has enormous potential for the development of new therapies, particularly in the area of regenerative medicine.

How donation works: when and how

"If the birth takes place in a facility that provides for it, mothers can decide to donate the placenta by proceeding to fill out consent forms. Donation does not involve any kind of invasive intervention and is therefore completely safe, both for the baby and the mother," Parolini explains.

For the woman there is no cost, the important thing is that she falls within certain clinical pictures that allow donation and that are explained to her in case she is interested.

"Donation has no consequences for the mother or the child," the Friuli Central University Health Authority also reminds us, "and is a different and separate procedure from cord blood donation; after the placenta is processed to separate the amniotic membrane, the latter is stored at the Tissue Bank and made available to wards that request it.

Differences from other donations

The placenta donation that took place in Friuli is a novelty because until now it had been mostly about placental blood and umbilical cord donation. "The collection and storage of the cord is not so easy and has a higher cost, around 2,000 euros. Blood, on the other hand, can be collected from the placenta or the cord. It is still the same type of blood, that is, rich in stem cells capable of generating red blood cells, white blood cells and platelets. It is then collected in a sterile bag, labeled and stored by freezing in liquid nitrogen at 196° below zero," explains Daniela Galliano, M.D., a surgeon specializing in Gynecology, Obstetrics and Reproductive Medicine and Head of the PMA Center at IVI Rome.

Can one keep the placenta or cord for one's baby?

While in theory and net of medical requirements any woman can donate the placenta or umbilical cord, it must be remembered that this can be done "always and only in the form of donation: that is, all women at the end of pregnancy can be offered to do so, but never for personal purposes," Galliano clarifies. In short, one cannot ask to keep placentas or umbilicus for oneself or one's child, in case of any future "needs": "What one cannot do in Italy, in fact, is to donate cord blood for use reserved exclusively for one's newborn. Italian law, however, allows you to export it to a foreign facility, at your own expense, and store it for personal use," the gynecologist further clarifies.

What and whom the placenta is used for

"The amniotic membrane, which is normally discarded after childbirth "has remarkable regenerative capabilities and therefore can be successfully used in complex clinical situations such as extensive burns, hard-to-heal ulcers or, when pulverized and used within an eye drop, facilitate the healing of eye wounds," explains the Friuli Central University Health Authority.

But that's not all: "From placental blood, it is possible to recover hematopoietic stem cells, which when transplanted can cure a variety of blood diseases. From placental tissues, on the other hand, it is possible to obtain various derivatives one of them is the amniotic membrane, but there are also different types of cells. The therapeutic potential of all these derivatives is based on the ability of certain cells (called mesenchymal stromal cells) to modulate the inflammatory response and promote tissue regeneration in various degenerative diseases," explains Parolini, who is also president of the International Placenta Stem Cell Society and in 2016 received the prestigious international STANDOUT WOMAN award.

How to donate the placenta

"The placenta," explains Lorenza Driul, director of the Obstetrics and Gynecology Clinic at Trento Hospital, "can be donated when delivery is by scheduled cesarean section after 35 weeks and there is no major disease in the mother or baby. The medical staff of the Obstetrics Clinic proposes the possibility of placenta donation to mothers during pregnancy, before the cesarean section."

The same kind of procedure is followed in all facilities where placenta or cord donation is possible.

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What is the definition of pole dance?

Pole dancing: what is it and what are the benefits

Pole dancing is an intense, all-around sport that allows you to burn calories and tone your entire body: find out what it is and its benefits here

Pole dancing: the origins
What it takes to do pole dancing
Slimming down with pole dancing
The physique before and after
Valentina Ferragni and pole dancing

Pole dancing is a mix of gymnastics and pole dancing, not to be confused with pole dancing, another activity that involves the use of a pole but is not sporty, but rather playful entertainment and practiced in strip clubs.

Pole dancing is based on the performance of acrobatic figures, requiring considerable strength, fluency, coordination, agility, flexibility and endurance.

Having become a real sport, pole dance saw the first Italian Championship held in Rome in 2010, sponsored by the Italian Pole Dance Federation, while the first World Championship was held in 2005 in Amsterdam.

Pole dance: the origins

According to historical sources, pole dancing originated in circuses, and developed in North America during the depression years of the 1920s. Circus performers apparently used tent poles to carry out real performances during traveling shows.

Other sources, however, indicate pole dancing as a sport derived directly from Mallakhamb, a practice using a wooden pole on which men usually performed, which originated in 12th century India.

Pole dancing then gradually began to evolve from a traveling show to a regular fixture in bars around the 1950s, at the same time as Burlesque.

What it takes to do pole dancing

To practice pole dancing you need one and only one pole. But not all are the same. Pole sizes-which affect performances-vary from diameters of 50mm, to the smallest of 38mm.

The main materials used for poles are stainless steel, electrolysis chrome-plated steel, or brass round bars.

The different surface finishes of the material have unique gripping properties: polished steel is one of the most slippery of the materials listed therefore suitable for figures requiring less grip (anchoring), and allows for a faster, more fluid dance, while brass poles provide more friction, allowing a firmer grip of the hands and other body parts that allows for the realization of a slow, sinuous dance or sudden clamping by tightening of the legs or arms during fast descent. If you are intrigued by the practice and want to get started, all you have to do is grab a bag, throw in a coulottes and tank top, and look for the nearest school to try a class. Accomplice to the boom in recent years, you won't struggle to find a serious facility where you can test yourself.

Slimming down with pole dancing

Pole dancing is an intense and comprehensive sport-as well as fun-that requires commitment, dedication and the right physical training to increase strength, endurance, flexibility and coordination.

All this allows you to burn calories while toning your entire body. Slimming down with pole dancing, therefore, is possible: in one hour of activity you burn about 500-600 kcal. With this sport you work evenly over the whole body, both upper and lower, also thanks to the initial preparation exercises to be performed without the pole (such as planks and crunches).

The physique before and after

Already in the first three months of training you will be able to notice the first results: the shoulders are shaped, the back and arms are firmed, the waistline is thinned, legs and buttocks are sculpted and simultaneously become stronger and more resilient.

Valentina Ferragni and pole dancing

Among the VIPs who practice pole dancing is Valentina Ferragni, sister of super influencer Chiara. Valentina has been doing this activity for more than three years, and if at first, as is normal, the movements were clumsy (she shared falls and bruises with her fans, without embarrassment), now the influencer has become a true expert. This is evidenced by the videos she often uploads to her Instagram page, where she shows quite difficult stunts and poses.

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What are 5 good reasons to get a dog?

5 reasons why having a dog will make you live longer (and better) lives

Having a dog is good for your mood, health and sociality: medicine reveals. Here are 5 reasons why you should let a dog into your life.

Dog is the vitamin of good mood
Having a dog will help you be more sociable
Dogs make you more active
Having a dog helps you have a goal
Having a dog helps you feel better

Animals improve life; they are empathetic, bring good humor and are good for health: this is not only said by medicine but also by all the people who have been lucky enough to have a 4-legged friend in their lives. Usually people are divided into two teams: those who prefer felines and bring a cat into their apartment and those who prefer a dog that becomes a companion on adventures. Today we reveal 5 reasons why having a dog will make you live more.

Dog is the vitamin of good mood

The first reason why you should adopt a dog is definitely to be able to regain your smile. Whether you are going through a breakup or a particularly stressful personal period choosing to bring a four-legged friend into your life can only do you good.

According to a study published by Society & Animals, people who own dogs are more likely to laugh throughout the day; we're not just talking about simple smiles but actual contagious laughter that is stimulated throughout the day by the dogs' funny behaviors.

Although felines are also good for the mood, cats usually boast more posed behavior while dogs are true comedians in disguise. Dogs make us laugh and they don't even do it on purpose; it comes naturally to them.

Having a dog will help you be more sociable

Identifying dogs as helping with sociability is the University of Liverpool, which together with the University of Bristol published a study by some scientists inherent in the behavior of people who have dogs.

Having a dog improves sociability and helps you make new friends; if you have moved to a new city or changed neighborhoods, if you even just want to expand your circle of friends or wish to meet a new love a dog can be a companion to have by your side.

Having a dog will help you break the ice, thus being able to be more sociable. In fact, according to the study, those who have a dog are more likely to make new acquaintances and meet people; especially among dog owners it is easy to make friends but even those who do not have one cannot resist those cute little faces at the park.

Dogs make you more active

According to the National Academy of Sciences having a dog is good for your health: in addition to helping us prevent sensitivity to certain allergens, pets are an ally for those who want to get fit. By needing to walk several times a day, you too will be prompted to do more physical activity.

The daily 10,000 steps will become a breeze by having one of the best walking companions in the world; walking is very good for you and will help you not only get fit but also prevent cardiovascular disease and reduce cellulite.

Walking outdoors in the company of your dog will also help you take breaks from work, especially now that you are on smart work: no more lunch in front of the PC working a non-stop shift because he needs you-or maybe you need him?

Having a dog helps you have a goal

Having a dog helps you achieve a goal you have set for yourself: especially adopting a 4-legged friend will help you to have more regular rhythms but most importantly to feel that you have a purpose. According to medicine, a dog becomes a natural antidepressant and a great ally for those who suffer from states of anxiety or depression: having a little being to take care of and who needs us makes us feel more responsible and above all makes us feel useful.

Some psychologists recommend adopting a small dog for those who are facing particularly difficult times in their lives such as bereavement, separation, and job loss. Adopting a puppy makes you feel useful again while enjoying incredible psychological benefits.

Having a dog helps you feel better

According to statistics, those who own a dog are less depressed than those who do not have a 4-legged friend in their lives: but that's not all, having a dog helps you feel better medically as well. Four-legged friends are great allies for the health of children who get sick less by being able to have a stronger immune system.

In what other ways does a dog help you feel better? Having a dog helps you to keep fit by staying more active, helps you in the management of a post-traumatic disorder by managing to have a better mental and physical balance.

According to some statistics having a dog helps you to be less likely to have heart problems but also becomes an excellent ally for more important conditions such as fibromyalgia, autism or other disabilities.

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How do you know if your dog has chosen you?

5 things that will make you realize that your dog has chosen you and will love you forever

Sincere and unconditional love, ready to last forever. Here's how to tell if your dog has chosen you.

The choice of the reference figure
Who will love most in the family?
When you are chosen as a "human mom"
When does the dog choose you?
Clear pacts from the start and friendship forever
Signs that the dog has chosen you and loves you

An unbreakable bond that can rely on the unconditional love our four-legged friend will feel for us. Dogs, whether found, adopted or chosen, are capable of giving so much without expecting much in return except a few cuddles and a favorite treat. A universal law of affection unites dog and owner, who is not always the one who chooses the pet. Often the opposite happens. Here's how to tell if the dog has chosen you as a reference.

The choice of the reference figure

In the special relationship between you and your dog, you will, of course, be the "master," its figurehead. The dog, after all, is domesticated by nature, but it learns the basics of living with humans if someone teaches it.

If we live alone with our friend Fido, it is a given that the dog will identify in us a figure to follow. It does not matter whether puppy or an adult dog: he will be able to understand who is working hard at that moment to make him well. Who, in essence, with passion and love, will do everything to meet his needs, from feeding to walking to playing.

Who will love the most in the family?

When we live in an average-sized family, our dog will make a different sort of selection. In fact, in this case, how can you tell if the dog has chosen you as a reference? The dog will begin to observe the behaviors of the individual family members toward you, and it will draw up a kind of liking ranking. At this time, a sentimental hierarchy will form in the furry friend's head.

The dog, in electing his favorite of the family, will take into account the commitment that family members put into his upbringing and leisure time to spend with him. Selfish, the friend Fido! It would come to be said, it is actually an elitist attitude in reserving love in quantity, reserving it for the few.

The dog is a keen observer of household dynamics. Not only does he assess the behaviors that individual family members reserve for him, but he also scrutinizes the interpersonal relationships among family members to see what they are made of. Have you ever noticed a strange aversion to that aunt who is particularly disliked by everyone? There, the dog noticed it too!

When you are chosen as "human moms"

How well we are able to meet the dog's basic needs will put us in the running to be elected as a mom. To understand whether the dog has chosen you as a reference, it will be important to look at his attitude. He will certainly nurture unconditional affection if you treat him lovingly.

If since he was a puppy he has been fed, well cared for and entertained with us, he will see us as the mother figure of reference from the time he is weaned. The rest of the family should not be disappointed: in a different way, the dog will love everyone, despite its heart leader.

When does the dog choose you?

It is the first months of life that already give birth to and cement that unbreakable bond with our four-legged friend. A relationship that is consolidated in manner, namely imprinting, that special kind of learning by exposure, which serves to fix a stable memory of the visual characteristics of the individuals from whom you will be bred.

Understanding whether the dog has chosen you as a reference is crucial at this time: our furry friend will begin to consider you a leader from puppyhood by learning good rules of coexistence such as feeding or potty time.

Clear pacts from the start and friendship forever

Set stakes and allow the dog to internalize the rules you must necessarily dictate. The dog must be accustomed to certain times: those of food, of walking for potty time (who leads who, and how you behave: don't pull, drop, or drag us to other dogs to barf!), of your work routine. He will have to learn to be alone in the house for a few hours, without destroying the apartment, as well as respect the spaces intended for him, and not, for example, for an infant.

Considering the dog as our equal is not then strange, but it is essential to make him understand who is in charge in the house. And maybe even outside, to avoid unpleasant situations. In short, a hierarchy needs to be established. Beware of the wrist: being too sweet and permissive, is not always the right attitude. You know, those eyes that look at us with so much love, they tear our hearts, but don't concede too much, otherwise the roles will be reversed. And he will be the one to take you out for a walk!

Signs that the dog has chosen you and loves you

A few simple signs, help you know if the dog has chosen you as a reference. Just observe what catches his attention, and when he is happy to do something.

Here's what to notice: when the dog always sits at our feet, when he never looks away and constantly seeks our gaze. Or, when we are the first ones he wakes up in the morning, or to whom he turns for food or cuddles. If there are friends or relatives in the house, of course our four-legged friend will engage them in play, but he will look at you as if asking permission. At that moment he will assure you of love forever.

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How to do the perfect barbeque?

How to barbecue: 8 tips and recipes for the perfect barbecue

With the arrival of warm weather, barbecues and grilling are back in vogue: if you want to try your hand at it but are still a beginner, here are 8 basic tips for making a perfect barbecue

How to grill: the useful tips
The temperature
The marinating
Cleaning the grill
How to grill hamburgers
How to grill pork ribs
Can meat and fish be grilled together?
How to grill vegetables
How to grill a steak well

Preparing the perfect barbecue is not easy. There are a few little tricks, however, that we can implement to make meat, fish and vegetables delicious and achieve quality cooking on our barbecue. Grilling is a very simple method of cooking that enhances the flavors of meat, fish and vegetables without adding fat, in fact removing fat as it drips onto the grill.

How to grill: useful tips

Below you'll find 8 basic tips that will allow you to barbecue properly even if you're not a barbecue expert.

If, on the other hand, you are contemplating getting a new barbecue take a look at our buying guide:

Temperature.

The most important thing is the temperature. If you really want to be the king of barbecue, you need to have a thermometer with you to measure the heat and figure out when it is time to cook your food, which changes depending on the location of the heat source:

we talk about 260°C for direct cooking, that is, with the exposure of the food at a short distance from the heat source, whether fire or embers, and is typical of the common barbecue. In this case you have to be very careful not to burn the meat and marinate it

Indirect cooking, on the other hand, requires a temperature of about 150°C and is a gentler and lighter method of cooking; however, a barbecue equipped with a lid is needed.

Marinating

In direct cooking, an important step to take before putting the meat on the stove, to achieve a crispy and flavorful result, is to marinate the meat.

It can be done in many ways, the quickest and easiest one is to make a sauce with extra virgin olive oil, garlic and herbs such as rosemary, parsley, and sage.

Then massage the meat by dipping your hands in the oil and let it sit for half an hour before placing it on the stove. The effect will be very flavorful and crispy. Marinating is even more important on dry meats, such as chicken.

Cleaning the grill

Check, before putting the grill on the coals, that it is totally clean. And to keep it that way, maintenance is very important.

When you've finished cooking, clean it as best you can so that you don't leave any burnt residue that can go bad smelling and ruin the meat the next time.

How to grill burgers

If you have never tried grilling before, you could start by cooking burgers: they should not be too thin or they will become tough and dry, you can season them before putting them on the fire simply with salt and pepper.

If you prepare them with minced meat instead, to give them an extra touch of flavor, add a few drops of tabasco too. Put them on the hot grill and ask the diners what level of cooking they want them at. Turn them only once so that they are evenly cooked on both sides.

How to grill pork ribs

Pork ribs are really a must for any barbecue and usually everyone really likes them.

Let's start with the choice of meat: ideally, ask the butcher not to cut them, but to give you a whole piece, so it will be easier to cook and turn, instead of doing it for one rib at a time with tongs.

To give the ribs better flavor, make barbecue sauce: read the recipe below.

Can meat and fish be grilled together?

Never double grill meat and fish unless you have two separate grills.

Even if you keep the two meats apart the smell of one will compromise that of the other.

Fish will cook faster, but the risk is also that it will spoil: remember to always grill whole fish with the skin on. If you have an oil sprayer (or you can also use a brush), distribute it over the fish while cooking so that it does not dry out.

How to grill vegetables

Grilled vegetables are super tasty and are the perfect side dish for a barbecue lunch, but how do you prepare them? Here are a few foolproof rules:

Wash and dry the vegetables
cut them into slices one centimeter thick
Cook first one side and then the other (times vary depending on the vegetable)
Season only when cooked
To keep the vegetables hot, they can be placed on a preheated cast-iron griddle

Separate discussion for the peppers: rinse them and place them directly, with the skin on, on the grill.When they begin to take on the smokiness place them in a closed plastic bag, or in a tea towel and let them cool. The condensation and dampness will soften the skin, which will come off in no time.

How to grill a steak well

The high temperature allows steaks to form that delicious crust and retain all the juices that make the meat tender. The biggest mistake? Turning it over by poking it with a pitchfork: it will pierce the crust and let the juices escape, risking a tough, rubbery effect. Arrange for tongs that won't spoil it.

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Does magnesium help the brain?

Magnesium helps keep the brain younger and healthier. A recent Australian study shows this. How to take it, where it is found, and when you really need supplements

The study: we need more magnesium
Why magnesium is good for the brain
What is magnesium good for?
Where is it found in food?
How much and how can supplements help?
How much magnesium is needed to keep the brain healthy?

Increased magnesium intake is good for the brain and, in particular, for combating dementia. An Australian study, just published in the European Journal of Nutrition, says that increasing the amount of the valuable mineral can improve cognitive function.

The study: you need more magnesium

Researchers from the Neuroimaging and Brain Lab at the Australian National University looked at a sample of more than 6,000 cognitively healthy people aged 40 to 73. After having them take in an amount of 550 milligrams of magnesium each day, or about 41 percent more than normal, they observed that their brains were cognitively "younger" than those who were limited to 350 milligrams per day, which is the amount of magnesium that is contained in the average daily diet. This would have positive repercussions, then, in combating diseases such as dementia and improving brain function.

Why magnesium is good for the brain

"The study is certainly interesting and confirms similar conclusions that had been reached with other work. It would appear, then, that magnesium may have a protective role on the brain's white matter, as a neuroprotectant. Which also makes sense because it also acts, for example, in reducing blood pressure, which is known to be one of the causes of brain micro-damage," explains Luca Piretta, a gastroenterologist and nutritionist at the Campus Biomedico University in Rome. "Of course, every study has to be put in context. In this case there is the limitation of how it was carried out, that is, through recall, phone calls in which the sample of volunteers were asked what they had eaten, to infer the amount of magnesium. Clearly, it is difficult to draw a definite result. As mentioned, however, it is likely that as other work has shown, people who consume more magnesium also have greater brain "healthiness," less Parkinson's and Alzheimer's. This does not mean that we should rush to increase the amount," the expert adds.

What is magnesium good for?

"Magnesium is a mineral that is very beneficial to health. Its main function is to strengthen bone structure, along with calcium and phosphorus. But it also intervenes in other processes: for example, in protein and DNA synthesis, in the ability to harness the energy capacity of nutrients. It also enables proper blood pressure balance, muscle contraction, and allows the central nervous system to function properly," Piretta explains. Hence the importance of the right amount. But in what foods is it found?

Where is it found in food?

"A proper diet, particularly following the Mediterranean diet, makes it possible to meet the daily requirement, which is normally given as about 350 milligrams daily. The foods that contain the most are broad leafy green vegetables, because magnesium is found in chlorophyll, so lettuce, chicory, spinach and chard. It is also found a lot in bran, so it is important to eat whole grains, as well as a proper amount in nuts like walnuts and almonds, and in vegetable seeds. There is also in legumes and fish," suggests the nutritionist and gastroenterologist.

How much and how can supplements be helpful?

"Supplementation is always tricky. In fact, a balanced diet would be sufficient. The problem is that then in practice you often do not have a proper diet, you may experience deficiencies relatively frequently, and allo you resort to supplements. Other times, however, it may be useful to supplement magnesium intake, as in the case of particular physiological or pathological conditions: those who suffer from celiac disease or malabsorption or irritable colon, for example, may have magnesium deficiency. Or those who do a lot of sporting activity, such as athletes, especially in hot weather. It is wrong, however, to take a supplement, as one usually does especially during the change of season, if one feels tired or down in the dumps," Piretta explains. "Moderate supplementation doesn't hurt anyone, but it is often useless: the well-being one sometimes feels by taking supplements in many cases is due to something else.

How much magnesium is needed to keep the brain healthy?

"In this case it turns out that one would need to almost double the amount of magnesium normally taken through the diet, to 550 milligrams per day. But, as we said, it is difficult to give such a precise indication, because other factors may also have played a role in brain well-being. In any case, beware of overdosing: too much magnesium can also give intestinal problems such as diarrhea, so much so that in some cases it is prescribed as a laxative. In short, better to rely on proper nutrition and, if necessary, consult a specialist," concludes the gastroenterologist and nutritionist.

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What was the style of the 70s?

Folk style, the timeless success of a 1970s look

Beloved by Dior and beyond, the typically 1970s folk style remains a fashion with eternal appeal and timeless success. Here's how to pair it to create a memorable look

The new success of folk style
How to sport the folk style
When to wear long dresses for a bohemian look

Long live folk: typical 1970s style, why not sport it in the new millennium as well? Flowing cuts, sumptuous fabrics and long hemlines enhance a luxurious and bohemian femininity. It is fashion with past but never obsolete traits, which knows how to renew itself and has the flavor of originality. In 1970 Christian Dior created an entire collection inspired by Russian folk, designed by Danish designer Jorn Langbergh. Even today's stars cannot do without it. Singer Florence Welch has always been a lover of bohemian style. You can choose a total gypsy look, inspired by the creations of the late 1970s by Thea Porter, but also long chiffon dresses with asymmetrical hemline, paisley patchwork pattern or silk muslin. In short, it is impossible to resist the temptations of a trend that never goes out of fashion (even after 50 years).

The new success of folk style

Even women who make basic style their workhorse cannot resist so much enchantment. Folk, when flaunted on dresses and accessories, unleashes all our femininity with its rustling hemlines, wrap-around lengths and iridescent fabrics, but also thanks to its most varied patterns and most original prints. With her unmistakable touch, designer Thea Porter was among the pioneers of London's "bohemian rhapsody" of the 1970s. She breathed new life into transparencies and lengths, remaining a true muse to this day.

Never mind that half a century has already passed: folk style reinvents itself and still achieves new, undisputed success. Designers cannot say no and are always ready to "update" a timeless style. They wink at the typically 1970s folk allure and bring to life an irresistible new look.

It becomes a style with fairy features, almost a princely disguise. The secret? Flaunt it casually and lightly, to feel like a rock muse or a poetess of yesteryear. Stylists today have no doubt: the imperative is to cover legs, knees and ankles. Not only that: arms, back and breasts are covered, so that even the most agé women can always feel comfortable. All this without sacrificing a sensual streak typical of an elegant and sometimes wild style. So here is served a trend that looks familiar but - at the same time - has the flavor of new. Comfortable, fresh, elegant and feisty: this is the fashion that women continue to love.

How to sport the folk style

If you think folk is an outdated trend, you've realized that you need to think again. But if you want to keep up with the times while avoiding looking a little "old-fashioned," here's how to successfully sport your bohemian-toned outfit.

Dig out that embroidered blouse from your closet that you didn't remember you had. To the simpler and more refined ones, usually in white and with lace embroidery, you can alternate with those in crepe de Chine, with embroidered collar, with folk inserts or with ruffles at the waist and buttons. In short, you really are spoiled for choice today.

Besides, there's no denying it, we all have a slightly hippie long dress in our closet: if you don't want to go unnoticed, it's time to wear it again. It is perfect for bringing a memorable outfit to life. Embroidered blouses are also an elegant garment with a folk flavor and eternal appeal. Also promoted are old Indian long dresses and Mongolian vests. So, if you really want to flaunt fashionable looks, simply revitalize garments that you have forgotten for years in your (chaotic) walk-in closet.

The style combinations are many and varied, but easy to create. If you want to make your outfit more casual, you can add a rock and roll vest or a slim leather jacket to the long dress. If you fear the cold, on the other hand, you can wrap yourself in capes or inverted shearlings (absolutely fashionable if you add a faux leather jacket to the fur). For slimmer women, also, why not enhance the waist? To do so, add a belt to your dress with hippie features. Conversely, if you make use of the softness typical of the folk-style long dress to hide the most "at risk" area, forgo the waistband.

Styling combinations are not finished yet. If you prefer to "break up" your outfit, you can wear long, soft, full skirts along with tighter-fitting shirts.

When to wear long dresses for a bohemian look

Long dresses are a much-loved outfit for women, perfect every day to give some vigor to the grayest days but also for the most special occasions. To wear them, you don't have to be a longline silhouette. On the contrary, they hide our imperfections with class. The long sleeves go all the way up to the hands, making women 45 and up who struggle to show their arms happy. The softness of the dress also gracefully covers extra inches of skin. No need for a toned body: women of all ages can wear long folk-style dresses with charm and gracefulness (and success is assured). So goodbye sharp cuts and no more stiff materials: fabrics are pleasant to the touch, between velvet and embroidered silk, and the body looks free and in motion. Not only that: remember that transparencies are allowed. Every woman can show what she wants and should always feel comfortable with what she wears.

Folk style allows you to be just as sensual and elegant in your thirties as you are in your fifties. A long dress with bohemian features is perfect for a casual girl roaming the city streets. Better a more country feel, on the other hand, for the 60-year-old. But it is certain that long dresses look just right on everyone, you just need to choose the right model for yourself. The empire line, for example, best suits women with pronounced breasts.

For a look that is truly complete, how to give up accessories? Bags also reflect the folk style. Choose a shoulder bag with hippie patterns or a bucket bag with bangs, but also a bag with embroidered inserts and eco-friendly fur.

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How do you make a low ponytail look pretty?

Do you love a low ponytail? How to achieve it to be glamorous

If you prefer a low ponytail to the classic one, here's what you need to know to pull it off perfectly (and look really flawless)

Low ponytail, a timeless fashion
How to achieve it

Soft, elegant, chic and sophisticated: the low ponytail is this and much more. It is a perfect hairstyle to sport every day, but you can't do without it even on special occasions. And there's no season for it: you can flaunt it whenever you most desire. But are you really sure you know how to do it best? Here's how to do it.

Low ponytail, a timeless fashion

What is the strong point of the low ponytail? Its simplicity, there is no doubt about it. Making it requires care and attention, but it is an extremely easy hairstyle to replicate. In short, you don't need expert hands: to make a low ponytail you don't have to be a prodigy with hair. It is the perfect hairstyle for women who struggle to juggle their hair. Practicality is the secret of its success, capable of transcending fashions and eras. Even the supermodels of the moment flaunt it with class parading on the most prestigious catwalks. Cool and refined at the same time, the low tail never ceases to please and women of any age cannot do without it. For any occasion, the low tail is right for you. You can choose it in your free time or to more comfortably do the many everyday chores, without being bothered by hair fluttering here and there. Follow Kylie Minogue's example...

Not only that, in ceremonies it is the right hairstyle to be elegant and chic, without sacrificing a touch of glamour. Try it also in view of your favorite party or to make a mark during a night out with friends. On the most important catwalks stars like Kendall Jenner have chosen the low ponytail, customizing it with small tufts that contour the sides of her face and embellished with the trend of the moment, the bubble ponytail.

How to make it

Ponytail or low ponytail, that's the dilemma. If you love close-cropped hair, why not try both? Depending on the occasion, you can sport the hairstyle you prefer. And if you opted for the low ponytail, here's how to achieve it.

It especially suits oval and rectangular faces and remains a favorite choice for so many women. To perform it best, start by taking care of your hair. Then, don't forget to apply a conditioner to smooth the hair cuticle. Then part your hair with the help of a comb and, if desired, highlight the center or side parting. Finally, to secure the low ponytail, you simply brush the hair starting at the nape of the neck and continuing in the direction you desire. Then secure the strands with a rubber band. If you prefer it not to show, use a small strand of hair to cover it. Using bobby pins, position the hair carefully so that the elastic is completely hidden.

If you want to make your hairstyle more original, opt for the wet effect (beloved by the celebrities of the moment) or embellish your look by focusing on accessories. On the other hand, if you love the nineties, do not give up two front wisps left loose (so loved by, among others, Kendall Jenner). To give the hairstyle a more dynamic touch, move your tail sideways. If you prefer a more classic and elegant taste, however, the traditional low ponytail is for you.

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Wedding makeup natural

Bridal makeup: inspirations for every age, from 20 to 50 years old

Is there a bridal makeup for every age? What to enhance at the age of 30? And what, on the other hand, after 50? Make up artist's answers

Bridal makeup at 20
Bridal makeup at 30
Bridal makeup at 40 years old
Bridal makeup at 50 and beyond
Bridal makeup inspirations

In Italy people get married at all ages, at 20 as well as 60. This is according to the Istat report on marriage and civil unions, released in March 2023. The average age of first weddings is at 33. Possible second marriages take place after the age of 40. Around age 50, however, people decide to formalize their relationship through a civil ceremony. And looks, including bridal makeup adjust accordingly.

Will there be a different bridal makeup for every age? That's what we asked make-up artist Paolo Guatelli, who pointed out some specific tips for each age group in which people are getting married: 20 years old, 30 years old, 40 years old and over 50 years old.

Bridal makeup at 20

At 20 years old, the skin is toned and supple, so it is good to enhance it naturally. "My main suggestion for the 20-year-old bride is not to go overboard with base layers, foundations, concealers and various powders. Of course, it is important to cover any imperfections or even out the complexion if necessary. But the main thing is not to get "obsessed" with Kim Kardashian-style contouring mania. The play of shadows and highlights can certainly be replicated, but if too structured, as indeed celebrities do, it risks losing the freshness of a 20-year-old bride.

Bridal makeup at 30

The tip for the 30-year-old bride concerns the eyebrows. "At 30 it is common for a girl to focus - rightly so - on her eyebrows. Often following trends. Today thick eyebrows are in fashion, tomorrow super thin ones will be back, if not even erased.

Generally, in the eyebrow field there is a dichotomy between those who prefer standard, hyper-defined lines and those who, on the other hand, leave them unkempt. My advice goes especially to the former: on the wedding day it is good to avoid too vertical lines at the root of the nose. A good bridal makeup should suggest harmony, and often this type of eyebrows makes you pouty!"

Bridal makeup at 40

At 40, bridal makeup should focus on the eyes. The reason? "Between the ages of 40 and 50, the skin of the eyelids loses tone, and begins to show some fine lines. Therefore, I suggest focusing on shading that optically corrects the less-than-elastic skin. Actually, a nice play of chiaroscuro highlights the beauty that a look has achieved precisely at 40, because it is more mature and aware.

Bridal makeup at 50 and beyond

And we come to 50, an age when bridal makeup might focus on the mouth. "After 50, a mouth enhanced by the right lipstick really makes a difference especially on a "clean" makeup in the rest of the face. I envision a natural eye makeup paired with well highlighted lips penciled and lipstick in the color that looks best on the bride. Yes to bright colors if you like them, better to avoid, however, colors that are too dull and neutral.

The top tip? Outline the contour of the lips first with lip pencil and then swipe on a matte lipstick to serve as a long-lasting base. Once this base is prepared, you can apply a shiny creamy lipstick that will highlight your smile.

Bridal makeup inspirations

Ideas for your bridal makeup? Check out the backstage photos we selected for you.

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Botox celebrities

Bright and incredibly relaxed. This is how Kate Middleton's face appeared in front of photographers' lenses just hours after giving birth to her second child. Her recently revealed secret is the same as that of other celebrities, such as Michelle Obama, Kim Kardashian, and Carla Bruni. It is a new cosmetic that mimics the action of botulinum, but uses a completely plant-based active ingredient.

The plant comes from the Amazon

"The product that smoothed the face of William's consort is a gel that contains a molecule derived from Acmella Oleracea, a plant native to the Amazon," explains Giulia Penazzi, cosmetologist and author of Come sono fatti i cosmetici (Edra). "This ingredient has a relaxing activity on the muscles that lie under the skin, and reduces the contractions that are at the origin of expression lines. Just a small amount is enough to achieve an action similar to that of Botox."

The effect is almost immediate

Studies on spilanthol, that is, the active ingredient that is extracted from Acmella, have shown its effectiveness both in vitro and directly on the skin, particularly on wrinkles around the eyes. The effect is almost immediate and lasts 8-9 hours, then the muscles resume contracting normally. Spilanthol also has a stimulating action on collagen fibers (they stretch and make the skin firm and tight) and on fibroblasts, which are the connective tissue cells that produce new elastic substances. Increased facial plumpness is usually noticed after 28 days of use.

It should be used every day

The gel should be used like a day cream: it is massaged in until completely absorbed, insisting especially in the areas where wrinkles appear with movements from the bottom to the top and from the center of the face outward. Today several formulas contain Acmella: it is easily identified in the list of ingredients (Acmella Oleracea extrat) but, for the concentration to be adequate and the lifting effect to be evident, it must be in the first half of the list. To try the product that launched the plant-based botulinum fad, just buy it online. It is called Biotulin and costs 49.90 euros for a 15 ml bottle (biotulin.com). Cheaper, compared to real botulin, but most importantly risk-free.

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Does Kate Middleton use filler?

Kate Middleton's secret is in "botox like" cosmetics

But has Kate had botox? No, they deny from Buckingham Palace, if anything she uses botox-like cosmetics...

Kate Middleton's botox effect serum
The active ingredient similar to botox
Kate Middleton's secret
What are botox like cosmetics

What does Kate Middleton do to have such beautiful skin? We've all been asking that question forever. That dazzling glow is certainly not "just" thanks to her 32-tooth smile (although it's a great place to start)!

According to rumors in the international press, the Princess of Wales is reportedly raving about a serum made from Acmella Oleracea, a plant from Brazil that has properties similar to botulinum toxin. In practice? This botanical extract would relax the face to the point where the skin looks smoother and wrinkle-free. Kate is said to be so enthusiastic about it that she suggested the precious botox-like action cosmetic to Michelle Obama. Apparently, it was the former U.S. first lady's makeup artist who revealed the princess's secret.

From the company producing the portentous serum (Germany's Biotulin) they confirm the high-ranking clientele. Local media go further, dubbing the cosmetic "botox in a bottle."

Kate Middleton's botox effect serum.

Actually, before we cry for a miracle, there is a clarification to be made: "Botox-like cosmetics are so named because they simulate an action similar to botox, but only as an end effect. Their mechanism of action is different from that of botulinum toxin used in cosmetic medicine. So-called botox shots loosen the contraction of facial muscles, consequently reducing expression lines that form as a result of continuous, involuntary movements," explains Paola Perugini, professor of pharmaceutical and cosmetic technology at the University of Pavia.

The result smoothed skin is secondary to the actual action of botulinum toxin, which is precisely to de-contract the muscles. "Acmella Oleracea has certainly been shown through clinical trials to reduce wrinkles, but there is no scientific evidence on its myorelaxant mechanism," continues Paola Perugini.

The active ingredient similar to botox

The secret of Kate Middleton's beloved anti-wrinkle cosmetic would lie in spilanthol. "The active ingredient extracted from Brazil cress (Acmella oleracea, precisely) would help loosen the contraction of the skin innervation, implementing a superficial muscle relaxation. All this would result in wrinkle-free skin," Dr. Alessandra Vasselli, AIDECO cosmetologist, further specifies.

The conditional is a must. "In addition to the myorelaxant property of spilanthol, all to be proven, the 'penetrability' factor in the skin must be considered. Before reaching such deep places as the dermis and subcutaneous muscle bundles, a cosmetic should be inoculated and not simply smeared on the face," Alessandra Vasselli continues. In addition, the anti-wrinkle result would not be long-lasting, but would last just long enough to stay on the skin.

Kate Middleton's secret

And so the architect of Kate Middleton's beautiful skin is a plant extract that allegedly boasts neurocosmetic properties. "Better to be cautious: comparing Acmella Oleracea to plant botox is a bit of a stretch. This is certainly an impressive linguistic expression, but in nature there is no botulinum toxin created from plants! And then in cosmetics, by definition you cannot use boutulin toxin, as it is a drug that is injected by the cosmetic doctor," explains Paola Perugini.

What are botox like cosmetics

Botox like refers to cosmetics that simulate the action of botox, the trade name for botulinum toxin. But in reality, this similarity does not refer to the working mechanism of botox, but only to the end result of "flattened" wrinkles.

Botox-like cosmetics are formulated with biomimetic peptides, that is, amino acids that, when applied to the skin, act as neuromodulators. In this way, they reduce communication between nerves and facial muscles. In this way, the mimicry decreases its contractile force, thus inhibiting formation of expression lines. One of the best known biomimetic peptides is argireline, a hexapeptide (chain of 6 amino acids) with a muscle relaxant effect, which is always reversible and temporary.

"However, no cosmetic with biomimetic peptides, no matter how functional, can reach the efficacy of true botulinum toxin used in aesthetic medicine," concludes Dr. Alessandra Vasselli.

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How can I lighten my mental load?

Mental load, what it is and how to lighten thoughts

A mental condition on the impact of daily problems. Here's why responsibility overload is a source of stress and anxiety

Management anxiety
The burden of "mental load"
Mental load, the health consequences
Mental load and gender inequality
Mental load: what escape routes?

Having a thousand things on one's mind and thinking about managing them at the same time except feeling the burden: Mental Load (Italian: mental overload) is the English term that describes a situation of psychological pressure due to the overload of responsibilities resulting from managing household, family and personal commitments.

Management anxiety

An extremely common mental condition and a source of stress and discomfort. We women know something about it (especially), full of commitments that overwhelm our daily lives. The impression is that of always being in a rush and not being able to get everything done.

Following the children during their activities, remembering deadlines, filling out and mailing those oh-so-important forms. And then the errands, the weekly shopping, the cooking, the cleaning. It all piles up in our heads and we are assailed with the anxiety of not being able to handle it all in the best possible way.

The weight of the "mental load"

It was French sociologist Monique Haicault who first used the term "mental load" in 1984, referring to the invisible burden that comes from juggling life, work and household management responsibilities. A cognitive load that it has always been women's turn to carry on their shoulders and is often related to the phenomenon of the "double day." In fact, we literally live two days in one, juggling multiple responsibilities that we are forced to shoulder and that often result in deleterious effects on personal well-being.

Mental load, the health consequences

Excessive mental load can have major health repercussions: insomnia, chronic fatigue and decreased libido and, in severe cases, anxiety, panic attacks, burnout or depression.

Problems that affect, not surprisingly, women more often. According to the latest WHO World Mental Health Report, as many as 301 million people worldwide have anxiety-related disorders and 208 million suffer from depression. However, these disorders appear to be more prevalent among the female population: 5 percent of women are affected by anxiety and 4.5 percent suffer from depressive disorders, compared with 3 percent of men.

Mental load and gender inequality

Even today, stereotypes and rhetoric view women as the primary janitors of the home and family. This makes us the ones who have to do most of the cognitive and emotional work necessary to ensure the smooth running of daily activities. This is exactly what is referred to as mental load: all the organizational activities related to household and family management.

Even when tasks are divided equally with our partner, they are often not as far as the organizational part is concerned. It is always a woman who, behind the scenes, assigns and coordinates the various activities.

In addition, even those who do not have partners or children are not exempt from the mental load, as responsibilities related to caring for aging parents, emotional relationships with family and friends, and managing administrative deadlines can be sources of anxiety and stress.

All of these factors contribute to women bearing the burden of everyday life and all the responsibilities associated with it. When one also considers the need to be constantly productive, available and high-performing in the workplace, it is not surprising that for many women it is not easy to achieve a balance between the professional and private spheres.

Mental load: what escape routes?

How to loosen the grip and take a breath of fresh air? Dr. Valeria Fiorenza Perris, psychotherapist and Clinical Director of the online psychology service Unobravo, explains.

"The first step to emancipate yourself from this type of anxiety is to recognize it, always listening to your emotions without neglecting them," says the psychotherapist. "Some warning signs are the feeling of guilt of not doing enough and various physical signs (fatigue and sleep- and mood-related disorders).

We then ask for help from those closest to us, learning to delegate and sharing concerns with partners and friends: "Communicating is the golden rule in these uncomfortable situations."

An additional step? "Let's carve out a moment for ourselves," Valeria Perris continues, "doing something we enjoy (a walk, reading a book, a massage, a drink...).

Finally, consulting a therapist to "investigate the causes that led to the psychological overload could be of great help. Then work will be done on how best to manage the stress and to control the causes that cause it."

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How can I reverse the effects of sitting too long?

Sitting for a long time causes several damages: here are the remedies

Do you sit 8 hours at your desk or are you forced to take endless car trips for work? The harms can be many, but there is no shortage of remedies

Sitting too much can be bad for you: watch out for the damage
Remedies

Physical activity is important, and staying in motion is essential. But if you're forced to sit for too long because of work, watch out for the damage. From obesity risks to neck pain to cardiovascular problems: here's how to prevent them.

Sitting too much can be bad for you: watch out for the damage

From the World Health Organization there is no doubt: prolonged sitting is bad for you. Therefore, it is best to reduce it as much as possible. In particular, sitting for more than 8 hours a day increases the chance of excess weight by 10%. Beware of uninterrupted periods: it is always recommended to break them up and allow yourself some exercise. Trying to balance a sedentary life with a few exercise sessions can be a valuable aid to your well-being.

Unfortunately, the problems people face as a result of living too sedentary a life are not over yet. Those who spend the canonical 8 hours stationary in their chairs increase their risk of premature death compared to those who sit at their desks for only a few hours and indulge in at least an hour a day of physical activity. You don't have to go to the gym: if push-ups are not your thing and you have no passion for weights, fear not. Walking at a brisk pace is sufficient. If you have some time before going to work in the morning, you can invest it in this way. If, on the contrary, you are always running in the early morning, make an effort during your lunch break and treat yourself to a healthy walk. Alternatively, take advantage of the evening, perhaps after dinner.

Not just the risk of premature death: sitting for 8 hours a day or more causes cardiovascular problems due to improper blood circulation. Among the most common harms, there is also no shortage of annoying neck and shoulder pain. The spine becomes less resistant, and there is no shortage of leg problems. Indulging in little movement also causes muscle degeneration: that's when buttocks and abs become flabby. A real problem for us women who do everything we can to take care of our bodies and fight the inevitable signs of aging.... Problems with the functioning of organs such as the pancreas and colon are also not excluded.

Remedies

To improve your lifestyle and prevent too much time sitting from causing you harm, change your daily routine. To do so, start with the simplest gestures and the most seemingly mundane habits. Resist the comfort of the elevator and start taking the stairs. On the bus, train or subway, spend more time standing (if the trip is not particularly long). Fight laziness and avoid lying on the couch for hours: better to listen to your favorite playlist or chat on the phone while enjoying a nice walk in the fresh air.

Physical activity is always valuable, and taking a break for a few minutes is good for you. Use it to go walking (or biking, if you prefer). To make a difference and counter your sedentary lifestyle, very simple activities of three minutes every thirty are enough. Also, every four minutes, move your legs alternately. All it takes is one minute. These are simple but useful gestures to preserve your cardiovascular health. Their duration, however, should not be considered universally valid. For example, if you do not do any physical activity and do not even focus on a healthy and balanced diet, the intensity of the exercises and the time you need to spend will increase.

Just one hour of moderate-intensity exercise is enough to counteract the negative effects caused by sitting for too long. Then, walking at just over 5 km/h or riding a bicycle at 15 km/h is enough. Also, don't forget to take off from work and give yourself a five-minute break every hour. Just going for a photocopy, drinking a glass of water or having a coffee could be very helpful for you.

The WHO also reiterates the importance of daily movement for our health. For this reason, it recommends about 150/300 minutes of aerobic physical activity per week, limited to moderate intensity, but also 75/150 minutes of vigorous activity. To be added, strengthening exercises of major muscle groups, to be performed at least 2 times a week.

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How can I lose hair dye fast?

How To Stop Dyeing Your Hair – The Quick Way!

Abandoning dyes is an increasingly common choice. If you're thinking about it, read hair stylist's tips for "managing" the transition gradually

How to switch from dye to natural hair color
Quitting dyeing is easier if your hair is short
How to deal with gray hair after quitting dyeing
Shampoo with blue or purple pigments?

Oscars 2023: This is the third red carpet Andie MacDowell has walked with gray hair and the nonchalance of someone who has now embraced an idea with conviction. The same edition anointed as Best Supporting Actress winner another now-historic exponent of the grey transition, Jamie Lee Curtis. And even Sharon Stone now seems to care less about regrowth. In short, the movement against ageism (the subtle form of discrimination against those in their 60s or so) is stronger than ever. And, as it happens, it starts from the very people who have built careers on the power of seduction.

Certainly stopping hair dyeing is no longer news, and perhaps it is not even a hot trend anymore. But it is a well-established choice that has now become part of habits when it comes to "hair management." There are women who, at some point, get tired of spending one afternoon a month - at the very least - touching up their regrowth. And so they decide to switch to their natural color, regardless of the amount of gray hair.

How to switch from dye to natural hair color

But beyond sociological observations, a prosaic question remains: how to manage the transition to white hair without looking dowdy? Is there a way to make the transition between dye and natural color pleasant? For blondes, the question does not arise; for redheads and browns, however, the risk of "two-color hair" is more than certain.

"Stopping hair dyeing requires precise steps to be decided based on the length, color and quality of the hair. Much depends on how convinced the client really is to switch to white hair, not least because it is not always possible to speed things up. Sometimes you have to radically change the cut, and sometimes you just have to shorten the lengths a little," says hair stylist Emanuele Didier of I Didier salon in Bologna.

Quitting dyeing is easier if your hair is short

With short hair, it is easy to quit dyeing, a fairly intuitive fact. If then the natural white hair is evenly distributed, the transition to natural color is even easier. But how to do it in practice?

"Let's imagine a head that has l 70-80% hair and a regrowth of 2 centimeters. We have 2 ways: either we cut the hair as much as possible to cancel the gap between old dye and regrowth, or we bleach it.

Is the decision made for the cut? To make the gray color look as even as possible, you should cut at least three-quarters of the total length. If, however, you opt for bleaching, it is important to understand how sensitized the hair is in order to proceed without risk.

In addition to these radical remedies, there is a softer alternative that involves more intermediate steps to stop dyeing gradually. What is it? "On the gray root, shadow effects are created: these are zigzag coloring techniques that aim to cover the whites in a less distinct way than a traditional technique. This results in less full coloring that will make future regrowth look increasingly shaded. To implement this method, however, you have to wait for a long regrowth of at least 3 centimeters."

How to treat white hair after abandoning dyes

A white hair is without melanin, which is the pigment that gives color to the shaft in addition to the skin. This deprivation (because for all intents and purposes it is) makes the hair fiber more fragile than a young hair

"If you decide to stop dyeing, you need to use reconstructive products that repair the hair fiber, making it silky and shiny. The best ones are those with plant keratin or wheat and rice proteins, which, among other things, prevent frizzy or shaggy hair."

Shampoo with blue or purple pigments?

In order to have natural shiny white hair, it is very important to take care of its color. "There are specific products that prevent white or gray from yellowing, a very frequent undesirable effect due to normal oxidation in contact with air. Just alternate your regular shampoo with an anti-yellow shampoo or, if you are more comfortable, opt for a conditioner or mask with purple or blue pigments."

How to choose products for white hair? "It depends on the "original" color: usually the hair of Mediterranean women tends to bring out an orange tone, even when you stop dyeing. In this case, you can neutralize the orangeiness of gray or white hair with products rich in blue pigments. Conversely, those who have had light brown or blond hair may tend to yellow: in this case, shampoos and conditioners with purple pigments are recommended."

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What is conscious quitting?

Conscious quitting: the millennial trend and Gen Z che preoccupation the aziende

Ever heard of conscious quitting? In the U.S. and U.K., it is a growing phenomenon among younger workers. Here's what it consists of and why companies are running for cover

Conscious quitting: here's what it consists of
We are in the era of conscious quitting
Young people prefer companies that "save" the planet
Conscious quitting: more and more workers are quitting their jobs
What companies can do to run for cover

It's called conscious quitting and it's the buzzword that's spreading among workers, especially younger workers, and it's scaring companies. What does it consist of? It is the exact opposite of quiet quitting, the practice of employees dissatisfied with their occupation, but unable to leave it, to perform only essential tasks. Conscious quitting is conscious abandonment. Instead of continuing to work doing the bare minimum, workers who disagree with company values express their dissent by leaving.

Conscious quitting: here's what it consists of

Kicking off this trend, which is spreading even more than quiet thriving, was the Covid-19 pandemic. This is the finding of the Net Positive Employee Barometer, a report commissioned by Paul Polman, former CEO of Unilever. The study, conducted among four thousand workers in the United States and the United Kingdom, found that a significant proportion of employees are leaving occupations where their values do not align with those of their employers. In addition to taking care of their own financial needs and personal well-being, professionals want to work for companies committed to addressing major challenges such as climate change or economic inequality. If corporate values do not match their own, they prefer to quit.

We are in the era of conscious resignation

Fifty-one percent of U.S. and 45 percent of British employees surveyed for the research said they would consider leaving a job where the values did not match their own. In both countries, 33 percent of workers said they have already left their jobs for this reason. Many are even taking pay cuts in order to join more conscious companies. "All these numbers are even higher for Millennials and Generation Z," the report says, "we are entering an era of conscious resignation."

Young people prefer companies that "save" the planet

Younger employees are afraid of the future and are asking questions that need urgent answers. They wonder what they are doing with the precious time they have, how they are using it. "They want to give their time and skills to companies that have a positive impact on our planet and society, and that offer hope," the research states. "Many realize that their employers are trying to be 'less bad,' but they also feel that this is still not enough."

Conscious quitting: more and more workers are quitting.

Among the employees surveyed, many also expressed distrust of their bosses, as they believe they are motivated only by personal profit. This kind of attitude is of great concern to companies, which risk seeing the best minds flee. But what can employers do to keep their employees from "running away"? The study suggests that business leaders focus on three main areas: setting goals the world needs, being better at communicating, and holding their workers accountable.

What companies can do to run for cover

Companies need to be ambitious enough to set goals that are urgently needed, not ones that are easy to achieve. Second, communication with employees should be open, meaningful and two-way. "This is the only way to restore employees' confidence that their company is taking the actions it should," the report says. Finally, business leaders should enable employees to have greater roles in the organization's initiatives.

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