What is a sleepcation and why might it be right for you?
What is a Sleepcation?
Pack only the desire to rest and go on a sleepcation, the sleep vacation to recharge your batteries
Recharge your energy and enjoy maximum rest, but on vacation. It is called sleepcation is and the new frontier of vacation. Not suitable for adventurous spirits eager to discover the world, of course, but perfect for a weekend or a few days after long periods of stress and fatigue. With this type of travel comes benefits for body and mind.
Organizing a sleepcation today is quite simple. One carves out a few days from work, nice weekend, but also during the week, and sets off for a destination decided in time. It can be a place surrounded by nature, as well as a metropolis: the important thing is to balance the time spent visiting the place, and the time spent on a comfortable mattress and the pillow of our dreams. Obviously -otherwise where would the novelty lie?- rest is preferred over touring with a map in hand.
Nowadays, it is well known that the hectic and busy daily life often negatively affects rest. Especially the way we sleep and the amount of hours we devote to restorative sleep. It is no wonder that, every statistic on the subject, delivers a picture in increasingly often people are getting few hours of sleep (going to bed later, despite having the alarm clock set at the same time) and resting decidedly poorly. Sleep, clearly, heavily affects several conditions of our lives, and, not least, physical and mental well-being. A few days of sleepcation, perhaps in idyllic facilities or regeneration spas, and you can regain some lost energy.
Sleepcation vacation
The goal of this sleep vacation is to unplug from everything and everyone, to regenerate body and mind, and better face the days ahead. It can also be understood as a preparatory trip ahead of a particularly full period from a work or family perspective. Having free time to rest seems almost like a utopia, a real dream, which with sleepcation is possible to fulfill.
From the need to recharge your batteries came the concept of sleepcation, a true wellness ritual: all you have to do, for most of the time on this mini vacation, is essentially sleep, whenever you feel the need. Without answering phone calls, texts, and emails. Work, thorny issues, unavoidable commitments, are not part of the vocabulary of this kind of relaxing trip.
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